In this engaging discussion, sleep medicine specialist Jade Wu shares her expertise on napping and its surprising health benefits. Reporter Andy Tegel contributes practical insights for maximizing nap effectiveness. They explore how strategic napping can enhance mental clarity, emotional balance, and physical performance. The duo offers advice on optimal duration and timing, while also addressing the impact of caffeine on restful sleep. Tune in for tips on incorporating mindful practices into your napping routine for energized days ahead!

Jade Wu, a behavioral sleep specialist, dives into the perplexing world of sleep challenges. She discusses the critical link between sleep and overall health, revealing how our unique sleep patterns influence our daily lives. Jade also explores the unsettling phenomenon of sleep paralysis, offering insights into its benign nature. Additionally, she highlights the benefits of napping and provides valuable tips for night owls seeking to align their routines with more conventional schedules, ultimately emphasizing the importance of quality sleep for wellness.

Jade Wu, a behavioral sleep medicine psychologist from Duke University, dives deep into the science of jet lag and its impact on our body clocks. She debunks the myth that jet lag is merely a choice, highlighting its real physiological effects on cognitive function and mood. Wu shares practical tips for mitigating jet lag, emphasizing the importance of aligning travel with your sleep patterns. She also discusses how socio-economic factors can influence one’s ability to manage the challenges of jet lag. Tune in for valuable insights to improve your travel experience!

I am fascinated by sleep and also—perhaps, relatedly—not very good at it. Like tens of millions of Americans, I've had trouble falling asleep and staying asleep for most of my life. I also know that sleep is the glue that holds together health—a fact that sometimes haunts me as I toss and turn at night. Behind the fitness and health fads, what's the truth about insomnia? How dangerous is it? When do we know when we have a problem? How is it different from sleep deprivation? What have we learned about sleep in the last few decades that's most important for average people to remember? Dr. Jade Wu, a behavioral sleep medicine specialist and researcher at Duke University School of Medicine and the author of 'Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications,' explains how the modern panic about sleep and insomnia misunderstands some fundamental facts.If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_Host: Derek ThompsonGuest: Dr. Jade WuProducer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych