Jade Wu

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this engaging discussion, sleep medicine specialist Jade Wu shares her expertise on napping and its surprising health benefits. Reporter Andy Tegel contributes practical insights for maximizing nap effectiveness. They explore how strategic napping can enhance mental clarity, emotional balance, and physical performance. The duo offers advice on optimal duration and timing, while also addressing the impact of caffeine on restful sleep. Tune in for tips on incorporating mindful practices into your napping routine for energized days ahead!

Jade Wu, a behavioral sleep specialist, dives into the perplexing world of sleep challenges. She discusses the critical link between sleep and overall health, revealing how our unique sleep patterns influence our daily lives. Jade also explores the unsettling phenomenon of sleep paralysis, offering insights into its benign nature. Additionally, she highlights the benefits of napping and provides valuable tips for night owls seeking to align their routines with more conventional schedules, ultimately emphasizing the importance of quality sleep for wellness.

Jade Wu, a behavioral sleep medicine psychologist from Duke University, dives deep into the science of jet lag and its impact on our body clocks. She debunks the myth that jet lag is merely a choice, highlighting its real physiological effects on cognitive function and mood. Wu shares practical tips for mitigating jet lag, emphasizing the importance of aligning travel with your sleep patterns. She also discusses how socio-economic factors can influence one’s ability to manage the challenges of jet lag. Tune in for valuable insights to improve your travel experience!

Dr. Jade Wu, a behavioral sleep medicine specialist from Duke University and author of 'Hello Sleep,' dives into the complexities of insomnia and its frequent misunderstandings. She clarifies the differences between insomnia and simple sleep deprivation, while debunking myths surrounding the sleep habits of high achievers. The conversation covers the importance of circadian rhythms and offers practical advice for new parents on navigating their sleep challenges. Dr. Wu encourages a shift in perspective, viewing wakefulness at night as a chance for engaging activities.

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guests Andy Tegel, a Life Kit reporter, and Jade Wu, a sleep medicine specialist and author of Hello Sleep, dive into the art of napping. They discuss how tips like the C-E-B rule can help prevent grogginess. Jade explains the science behind why we crave midday naps, linked to our internal clocks. Listeners learn about optimal nap lengths and discover that naps aren't for everyone, especially those struggling with insomnia. Andy shares key takeaways, emphasizing the importance of daytime rest in enhancing emotional well-being and performance.

Dr. Jade Wu, an expert in insomnia and sleep deprivation, shares insights on solving sleep problems. Topics include tiredness vs sleepiness, daily routines for optimal sleep, waking up in the middle of the night, and debunking myths about nighttime exercise and early bedtimes.

Jade Wu, a sleep specialist, discusses sleep tracking, genetics' impact on sleep, Cognitive Behavioral Therapy for insomnia, challenging negative thoughts, conditioned arousal, and the importance of circadian rhythms for proper sleep. The podcast explores the complexities of sleep patterns, chronic insomnia, optimizing sleep hygiene, handling negative thoughts, and cultivating a good relationship with sleep for long-term benefits.

Jade Wu, a behavioral sleep medicine psychologist and author of Hello Sleep, shares her expertise on combating jet lag. She explains how circadian rhythms impact our sleep and overall health, especially during holiday travel. Listeners learn about the role of melatonin, debunking common myths, and discover practical tips to ease transitions across time zones. From the importance of natural light to strategic napping, Wu offers advice that can make holiday trips more enjoyable with better sleep health.