Life Kit Here's how to take better naps
51 snips
Feb 26, 2024 
In this engaging discussion, sleep medicine specialist Jade Wu shares her expertise on napping and its surprising health benefits. Reporter Andy Tegel contributes practical insights for maximizing nap effectiveness. They explore how strategic napping can enhance mental clarity, emotional balance, and physical performance. The duo offers advice on optimal duration and timing, while also addressing the impact of caffeine on restful sleep. Tune in for tips on incorporating mindful practices into your napping routine for energized days ahead!
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Marielle's Napping Habit
- Marielle Segarra frequently naps for four hours without an alarm.
- She wakes up groggy, sad, and guilty, demonstrating a common napping pitfall.
Natural Dips
- Humans are naturally wired to rest during the day due to circadian rhythms.
- These rhythms cause natural dips in energy, making naps beneficial.
Defining a Nap
- There's no single definition of a "nap."
- It's any sleep period outside your regular sleep window, varying in length and time.