

Andy Tegel
One of the producers of NPR's Life Kit podcast. Shares personal experience of a cross-country move.
Top 5 podcasts with Andy Tegel
Ranked by the Snipd community

52 snips
Feb 13, 2024 • 25min
How to 'fight right' with your partner
In this engaging discussion, renowned relationship researchers Julie and John Gottman, who have spent 40 years studying marriage, share insights from their new book, 'Fight Right.' They explore how couples can navigate conflicts effectively, emphasizing the importance of communication and understanding differing fighting styles. The Gottmans introduce the Bagel Method for distinguishing between flexible and non-negotiable issues, turning disputes into opportunities for growth. With practical tools and strategies, they guide couples towards deeper connections and healthier interactions.

51 snips
Feb 26, 2024 • 21min
Here's how to take better naps
In this engaging discussion, sleep medicine specialist Jade Wu shares her expertise on napping and its surprising health benefits. Reporter Andy Tegel contributes practical insights for maximizing nap effectiveness. They explore how strategic napping can enhance mental clarity, emotional balance, and physical performance. The duo offers advice on optimal duration and timing, while also addressing the impact of caffeine on restful sleep. Tune in for tips on incorporating mindful practices into your napping routine for energized days ahead!

47 snips
Jan 25, 2024 • 23min
How to have a healthy relationship with caffeine
Andy Tegel, a seasoned reporter, shares her personal caffeine journey and offers insights into its effects on health. She debunks common myths about caffeine addiction, revealing its benefits like liver protection and a lower risk of type 2 diabetes. The episode emphasizes the importance of recognizing your genetic response to caffeine, guiding listeners on mindful consumption. Tegel suggests a balanced approach to caffeine, encouraging individuals to enjoy it socially while being aware of their personal limits.

38 snips
Feb 20, 2025 • 18min
Buy now, pay later loans are becoming more popular. Here's what to know
In this engaging discussion, Andy Tegel, a Life Kit reporter, dives into the world of Buy Now, Pay Later loans, spotlighting platforms like Klarna and Afterpay. He explains why these loans are appealing, especially for younger consumers and those with low credit scores. Tegel highlights the convenience and interest-free structures they offer, while also warning about potential pitfalls like payment alignment and credit history impacts. Listeners will gain valuable tips on using BNPL loans responsibly to avoid financial missteps.

34 snips
Nov 26, 2024 • 26min
What people get wrong about hangovers
Nzinga Harrison, a physician specializing in psychiatry and addiction medicine, joins reporter Andy Tegel to demystify the topic of hangovers. They discuss the phenomenon of 'hangxiety,' the emotional toll of drinking too much, and effective recovery strategies. The conversation tackles misconceptions about alcohol's effects, emphasizing the importance of mindful drinking and hydration. Listeners gain practical tips for reassessing their relationship with alcohol, debunking popular hangover myths along the way.