Andy Tegel

Andy Tegel, a Life Kit reporter, is joined by Sammy Ramsey, an entomology professor and mosquito expert, and Brian Byrd, an environmental health professor. They discuss why mosquitoes bite some people more than others, including the science behind attraction factors like odors and colors. The trio highlights effective mosquito repellents like DEET and permethrin, along with safety tips for using them. Listeners will also learn practical strategies for preventing bites and how to manage them if they do occur, making summer nights less itchy!

In this insightful discussion, Andy Tegel, a dedicated reporter at Life Kit, teams up with Xuan Zhao, a behavioral scientist from Stanford and CEO of Flourish Science. They dive into why many people feel uneasy accepting compliments, exploring societal pressures and gender expectations. The conversation highlights the science behind the emotional benefits of giving and receiving praise. They also emphasize the importance of sincerity and specificity in compliments, showcasing how these interactions can boost self-esteem and strengthen relationships.

In this engaging discussion, renowned relationship researchers Julie and John Gottman, who have spent 40 years studying marriage, share insights from their new book, 'Fight Right.' They explore how couples can navigate conflicts effectively, emphasizing the importance of communication and understanding differing fighting styles. The Gottmans introduce the Bagel Method for distinguishing between flexible and non-negotiable issues, turning disputes into opportunities for growth. With practical tools and strategies, they guide couples towards deeper connections and healthier interactions.

In this engaging discussion, sleep medicine specialist Jade Wu shares her expertise on napping and its surprising health benefits. Reporter Andy Tegel contributes practical insights for maximizing nap effectiveness. They explore how strategic napping can enhance mental clarity, emotional balance, and physical performance. The duo offers advice on optimal duration and timing, while also addressing the impact of caffeine on restful sleep. Tune in for tips on incorporating mindful practices into your napping routine for energized days ahead!

Andy Tegel, a seasoned reporter, shares her personal caffeine journey and offers insights into its effects on health. She debunks common myths about caffeine addiction, revealing its benefits like liver protection and a lower risk of type 2 diabetes. The episode emphasizes the importance of recognizing your genetic response to caffeine, guiding listeners on mindful consumption. Tegel suggests a balanced approach to caffeine, encouraging individuals to enjoy it socially while being aware of their personal limits.

In this engaging discussion, Andy Tegel, a Life Kit reporter, dives into the world of Buy Now, Pay Later loans, spotlighting platforms like Klarna and Afterpay. He explains why these loans are appealing, especially for younger consumers and those with low credit scores. Tegel highlights the convenience and interest-free structures they offer, while also warning about potential pitfalls like payment alignment and credit history impacts. Listeners will gain valuable tips on using BNPL loans responsibly to avoid financial missteps.

Nzinga Harrison, a physician specializing in psychiatry and addiction medicine, joins reporter Andy Tegel to demystify the topic of hangovers. They discuss the phenomenon of 'hangxiety,' the emotional toll of drinking too much, and effective recovery strategies. The conversation tackles misconceptions about alcohol's effects, emphasizing the importance of mindful drinking and hydration. Listeners gain practical tips for reassessing their relationship with alcohol, debunking popular hangover myths along the way.

Andy Tegel, a reporter for Life Kit, and Han Ren, a licensed psychologist and social media content creator, dive into the complex world of guilt and shame. They discuss how understanding guilt can foster stronger connections while harmful guilt leads to worthlessness. Insights include the importance of making amends and self-compassion, as well as strategies for transforming guilt into a motivational force. Listeners are encouraged to reflect on their values, ultimately guiding them to navigate guilt healthily and improve personal relationships.

Sophie Strauss, a stylist specializing in personal style during life changes, chats with reporter Andy Tegel about navigating fashion amidst bodily transformations. They discuss the emotional impact of clothing choices and how to reclaim confidence. Sophie shares practical strategies for building a flexible and comfortable wardrobe that fits one’s identity, emphasizing personal expression over fleeting trends. Their conversation encourages listeners to embrace their unique style journeys and to prioritize feeling good in what they wear.

Sophia Benoit, a comedian and writer of the advice column "Here's the Thing," dives into sticky interpersonal dilemmas with humor and insight. She discusses the importance of setting healthy boundaries in both work and personal life while navigating conflicts. Benoit also addresses the nuances of gift-giving for graduations and explores family secrets, urging open communication to resolve issues. The conversation wraps up with a reflection on choosing joy over mere satisfaction in relationships and careers.