AI Snips
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Couch Nap Gone Wrong
- Mariel describes sleeping four hours on the couch without an alarm and waking groggy and guilty.
- That long afternoon sleep left her feeling sad and disrupted her night routine.
Naps Boost Brain And Body Performance
- Naps enhance emotion regulation, memory consolidation, and athletic performance.
- Jade Wu calls naps a “performance enhancing drug without the drug.”
Napping Depends On Your Body Clock
- Not everyone needs or can nap due to differing circadian rhythms and sleep needs.
- Listen to your body to tell the difference between being sleepy and being merely tired or stressed.