Life Kit How to have a healthy relationship with caffeine
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Jan 25, 2024 
Andy Tegel, a seasoned reporter, shares her personal caffeine journey and offers insights into its effects on health. She debunks common myths about caffeine addiction, revealing its benefits like liver protection and a lower risk of type 2 diabetes. The episode emphasizes the importance of recognizing your genetic response to caffeine, guiding listeners on mindful consumption. Tegel suggests a balanced approach to caffeine, encouraging individuals to enjoy it socially while being aware of their personal limits.
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Andy's Caffeine Origin Story
- Andy Tegel started drinking energy drinks while working a graveyard shift in college.
- She used them to stay awake and later, they became part of her routine for tests and interviews.
Caffeine's Health Benefits
- Caffeine, when consumed responsibly, offers several health benefits.
- It may protect the liver, reduce diabetes risk, and lower stroke risk in women.
How Caffeine Works
- Caffeine is a stimulant found in various plants, including coffee beans and tea leaves.
- It blocks adenosine, a neurotransmitter that signals drowsiness, increasing alertness.