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2min chapter
How to have a healthy relationship with caffeine
Life Kit
Understanding Caffeine: The Misconceptions and Benefits
This chapter delves into the widespread daily consumption of caffeine among American adults, debunking myths related to addiction and health risks. It highlights the beneficial effects of caffeine, such as liver protection and reduced risk of type 2 diabetes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode