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5min chapter
How to have a healthy relationship with caffeine
Life Kit
Navigating Caffeine: Balance and Enjoyment
This chapter explores the intricacies of caffeine consumption, highlighting the need for mindfulness regarding its physiological and social effects. It provides practical tips for gradually reducing intake while still enjoying social aspects, along with key insights on understanding personal caffeine limits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode