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How to have a healthy relationship with caffeine

Life Kit

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Caffeine and Health: Myths and Realities

This chapter explores the intricate relationship between caffeine and health, discussing its potential benefits and biological mechanisms. It debunks common misconceptions about caffeine, emphasizing moderation and the need for sleep while distinguishing between healthier caffeinated beverages. Listeners are encouraged to reassess their caffeine consumption habits and recognize its non-addictive nature compared to more harmful substances.

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