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5min chapter
Here's how to take better naps
Life Kit
The Art of Restful Napping
This chapter explores the significance of true rest during naps and introduces relaxation techniques to enhance the experience. It emphasizes the value of mindfulness practices and intentionality in sleep habits, advocating for naps as a supplement to adequate nighttime sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode