8min chapter

Life Kit cover image

Here's how to take better naps

Life Kit

CHAPTER

The Science of Sleep and Napping

This chapter discusses the critical role of nighttime sleep in overall health while positioning naps as supplementary rather than primary. It explores sleep drives, individual energy rhythms, and the impacts of sleep inertia, highlighting how personal sleep requirements can vary. The chapter advises on optimal napping practices, including duration and timing, to enhance sleep quality and overall well-being.

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