Explain It to Me Why can't I sleep?
26 snips
Feb 19, 2025 
Jade Wu, a behavioral sleep specialist, dives into the perplexing world of sleep challenges. She discusses the critical link between sleep and overall health, revealing how our unique sleep patterns influence our daily lives. Jade also explores the unsettling phenomenon of sleep paralysis, offering insights into its benign nature. Additionally, she highlights the benefits of napping and provides valuable tips for night owls seeking to align their routines with more conventional schedules, ultimately emphasizing the importance of quality sleep for wellness.
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Sleep Timing vs. Duration
- Consistent sleep timing may be more crucial for health than sleep duration.
- Studies link consistent sleep with lower risks of cancer, heart disease, dementia, and mortality.
Accept Your Chronotype
- Embrace your natural chronotype, whether you are a night owl or an early bird.
- Society should accommodate diverse sleep schedules for safety and productivity.
Bright Light for Night Owls
- Night owls working in a 9-to-5 world should get bright light exposure upon waking.
- 20 minutes of morning sunlight helps shift the circadian rhythm earlier.
