Jade Wu, a behavioral sleep specialist, dives into the perplexing world of sleep challenges. She discusses the critical link between sleep and overall health, revealing how our unique sleep patterns influence our daily lives. Jade also explores the unsettling phenomenon of sleep paralysis, offering insights into its benign nature. Additionally, she highlights the benefits of napping and provides valuable tips for night owls seeking to align their routines with more conventional schedules, ultimately emphasizing the importance of quality sleep for wellness.