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4min chapter
Why can't I sleep?
Explain It to Me
Understanding Sleep Paralysis and Its Causes
This chapter delves into the unsettling phenomenon of sleep paralysis, where individuals awaken conscious but unable to move. It discusses the science behind the condition, its causes, and reassures listeners that it is generally benign and not indicative of a serious sleep disorder.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode