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7min chapter
Why can't I sleep?
Explain It to Me
The Sleep-Health Connection
This chapter explores the interplay between sleep and health, highlighting how behavioral and cognitive patterns play a significant role in sleep issues. It addresses common disorders, the importance of consistent sleep timing, and the societal challenges faced by individuals with different sleep chronotypes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode