Understanding Sleep Patterns: Night Owls vs. Early Risers

We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu. 

This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill. 

Have a question about relationships, the workplace, health or anything else that matters to you? Leave us a voicemail with your question at 1-800-618-8545.

Learn more about your ad choices. Visit podcastchoices.com/adchoices