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3min chapter
Why can't I sleep?
Explain It to Me
Understanding Sleep Patterns: Night Owls vs. Early Risers
This chapter explores the differences between night owls and early risers, focusing on how melatonin and genetics influence sleep cycles. It also provides practical tips for night owls to adapt their routines for conventional schedules, emphasizing the significance of morning sunlight.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode