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5min chapter
Why can't I sleep?
Explain It to Me
Cultural Insights and Remedies for Sleep Issues
This chapter delves into the cultural interpretations of sleep paralysis, exploring its historical supernatural associations and personal experiences. It also covers practical strategies for managing insomnia, including lifestyle changes, natural remedies, and the benefits of cognitive behavioral therapy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode