Plain English with Derek Thompson The Most Important Thing Most Americans Misunderstand About Insomnia
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Apr 25, 2023 
Dr. Jade Wu, a behavioral sleep medicine specialist from Duke University and author of 'Hello Sleep,' dives into the complexities of insomnia and its frequent misunderstandings. She clarifies the differences between insomnia and simple sleep deprivation, while debunking myths surrounding the sleep habits of high achievers. The conversation covers the importance of circadian rhythms and offers practical advice for new parents on navigating their sleep challenges. Dr. Wu encourages a shift in perspective, viewing wakefulness at night as a chance for engaging activities.
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Insomnia vs. Sleep Deprivation
- Sleep deprivation and insomnia are distinct.
- Sleep deprivation involves insufficient sleep opportunity, while insomnia occurs despite adequate opportunity.
Insomnia Paradox
- Sleep deprivation is characterized by high sleepiness and insufficient bedtime.
- Insomnia involves low sleepiness and often excessive bedtime.
Demographics of Sleep Deprivation
- Younger people and minorities are more prone to sleep deprivation due to factors like early school start times and shift work.
- Poorer neighborhoods often have more light pollution, disrupting sleep.
