Understanding Sleep: Debunking Myths and Misconceptions

I am fascinated by sleep and also—perhaps, relatedly—not very good at it. Like tens of millions of Americans, I've had trouble falling asleep and staying asleep for most of my life. I also know that sleep is the glue that holds together health—a fact that sometimes haunts me as I toss and turn at night. Behind the fitness and health fads, what's the truth about insomnia? How dangerous is it? When do we know when we have a problem? How is it different from sleep deprivation? What have we learned about sleep in the last few decades that's most important for average people to remember? Dr. Jade Wu, a behavioral sleep medicine specialist and researcher at Duke University School of Medicine and the author of 'Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications,' explains how the modern panic about sleep and insomnia misunderstands some fundamental facts.

If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_

Host: Derek Thompson

Guest: Dr. Jade Wu

Producer: Devon Manze

Learn more about your ad choices. Visit podcastchoices.com/adchoices