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Jet lag is not 'a choice' — here's what to know
May 14, 2024
Jade Wu, a behavioral sleep medicine psychologist from Duke University, dives deep into the science of jet lag and its impact on our body clocks. She debunks the myth that jet lag is merely a choice, highlighting its real physiological effects on cognitive function and mood. Wu shares practical tips for mitigating jet lag, emphasizing the importance of aligning travel with your sleep patterns. She also discusses how socio-economic factors can influence one’s ability to manage the challenges of jet lag. Tune in for valuable insights to improve your travel experience!
19:04
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Quick takeaways
- Jet lag disrupts body clocks, causing sluggishness and sleep issues during travel.
- Good sleep hygiene, strategic napping, and consistent sleep patterns can help mitigate jet lag effects.
Deep dives
Understanding Jet Lag and Circadian Misalignment
Jet lag and circadian misalignment occur when your body's internal clocks are out of sync with the external time, leading to sluggishness, sleep difficulties, and overall decreased functioning. Traveling quickly across time zones disrupts our natural adaptation process as our bodies struggle to align with the new environment.
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