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Life Kit
Jet lag is not 'a choice' — here's what to know
May 14, 2024
Sleep scientist Jade Wu disagrees with Taylor Swift's claim that jet lag is a choice. Wu explains how jet lag disrupts our internal clocks, offers tips on managing jet lag when traveling, and discusses the physical and mental toll of jet lag on individuals.
19:04
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Quick takeaways
- Jet lag disrupts body clocks, causing sluggishness and sleep issues during travel.
- Good sleep hygiene, strategic napping, and consistent sleep patterns can help mitigate jet lag effects.
Deep dives
Understanding Jet Lag and Circadian Misalignment
Jet lag and circadian misalignment occur when your body's internal clocks are out of sync with the external time, leading to sluggishness, sleep difficulties, and overall decreased functioning. Traveling quickly across time zones disrupts our natural adaptation process as our bodies struggle to align with the new environment.
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