Jet lag is not 'a choice' — here's what to know
Life Kit
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Understanding the Science of Jet Lag and Its Effects on the Body
This chapter explores the physiological effects of jet lag on the brain and body, focusing on the disruption of our internal body clocks. It discusses how the misalignment caused by time zone changes impacts cognitive function, mood, and metabolism, emphasizing the role of the suprachiasmatic nucleus as the master clock.
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