Conquering Jet Lag

This chapter outlines effective strategies for managing jet lag before, during, and after travel by focusing on sleep adjustments and the impacts of circadian rhythm. It discusses the significance of aligning travel plans with sleep patterns and avoiding substances like alcohol and caffeine that disrupt sleep quality. Through personal anecdotes and insights on health risks, it emphasizes the varying impacts of jet lag on different individuals and the essential role of consistent sleep for long-term well-being.