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Savvy Psychologist

Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Feb 13, 2023

11:58

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How to Redirect a Busy Brain During the Night

How to Redirect Your Brain During the Night

How to Get Back to Sleep When Your Brain Is Still Busy

1.

Introduction

5min

2.

How to Get Back to Sleep When Your Brain Is Still Busy

4min

3.

How to Redirect Your Brain During the Night

3min

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.

Order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

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