Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Savvy Psychologist
How to Redirect Your Brain During the Night
Get out of bed and do something enjoyable to redirect your busy brain. Enjoy this extra me time and go back to bed when you're feeling sleepy. Listen to a podcaster audio book to redirect your mind. Don't fight against your mind, work with it. Show us some compassion.
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