Introduction

The Savvy Psychologist shares four ways to quiet your busy brain and let it sink into sleep instead. Take care of mental business during the day, making time to plan, reflect, daydream, and even worry. If you're always running from task to task or bombarded by stimulation, then no wonder your brain saves up its busy energy for the one time it can get your attention at night. To transition from doing to being before bedtime, write down any unfinished goal oriented tasks that's enjoyable just because it'll be done tomorrow. Cuddle with your partner, play with your dog, listen to music, do a craft, take a bath, bake anything is allowed as long as