Hello Sleep

Book • 2023

Mentioned by

Recommended by Scott Young as a great resource for understanding CBTI and improving sleep.

Mentioned by

Dr. Nicole Cain

as a helpful resource for understanding sleep issues.

Mentioned by

Mariel Segarra

as a book written by

Jade Wu

, a sleep medicine specialist and researcher.

Mentioned by

Regina Barber

as the author of the book, discussing sleep and jet lag.

Mentioned by

Jade Wu

as a book focused on overcoming insomnia without medications.

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