#11939
Mentioned in 2 episodes

Hello Sleep

Book • 2023
Author
Jade Wu

Mentioned by

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 Dr. Nicole Cain
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 Regina Barber

Mentioned in 2 episodes

Recommended by Scott Young as a great resource for understanding CBTI and improving sleep.
49 snips
(Ep 309) - Foundations Conversation Month 7 Update - Sleep
Mentioned by
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Dr. Nicole Cain
 as a helpful resource for understanding sleep issues.
45 snips
427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
Mentioned by
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Regina Barber
 as the author of the book, discussing sleep and jet lag.
Don't Let Jet Lag Ruin Your Holiday Plans

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