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Dr. Nicole Cain

Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, and bipolar disorder. Author of Panic Proof.

Top 5 podcasts with Dr. Nicole Cain

Ranked by the Snipd community
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45 snips
Oct 9, 2024 • 1h 30min

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

Nicole Cain, a naturopathic doctor and author of Panic Proof, shares her expertise on overcoming anxiety through holistic methods. She discusses the importance of understanding personal anxiety experiences and the risks of long-term medication use. Listeners learn about the vagus nerve's role in emotional regulation and practical techniques like box breathing. Cain highlights natural remedies, including psychobiotics, herbs, and the significance of lifestyle choices like caffeine consumption in managing anxiety. The conversation emphasizes viewing anxiety as a message rather than just a challenge.
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17 snips
Nov 18, 2024 • 56min

350. Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain

Dr. Nicole Cain, a renowned expert in psychiatry and author of "Panic Proof," discusses the transformative power of understanding anxiety. She highlights nine distinct types of anxiety, each requiring unique approaches for healing. Dr. Cain introduces her Panic Proof Protocol, emphasizing personal agency and proactive patient engagement in mental health. The conversation dives into holistic healing, emotional presence in healthcare, and the importance of self-observation, ultimately urging individuals to reclaim control over their mental wellness.
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Oct 7, 2024 • 57min

How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain

Dr. Nicole Cain, a pioneering naturopathic physician and author of "Panic Proof," shares her expertise on mental wellness. She distinguishes between panic and anxiety, emphasizing their interconnectedness with physical health. Listeners learn about various anxiety types and practical, immediately applicable techniques for relief, including the role of the vagus nerve. Nicole also provides insights into long-term anxiety management through lifestyle adjustments and the importance of self-awareness, helping individuals build resilience and better understand their mental states.
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Sep 11, 2025 • 1h 6min

Dr. Nicole Cain on How to Build Your Panic-Proof Plan | EP 662

Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, shares insights from her book *Panic Proof*. She introduces a personalized Panic-Proof plan addressing the nine anxiety types and emphasizes the need for root cause treatment. Listeners learn about nervous-system regulation techniques, gut-brain health, and trauma-informed tools. Cain discusses reframing anxiety as a guide to self-awareness and actionable strategies over 90 days, empowering individuals to achieve lasting mental health through holistic approaches.
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Apr 17, 2025 • 1h 9min

(Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole Cain

Dr. Nicole Cain, a Naturopathic physician and anxiety expert, dives deep into understanding the roots of anxiety, discussing whether it arises from genetics or environment. She provides insights on reprogramming the mind to overcome fears, sharing practical exercises such as 'amygdala deamplification' and discussing the links between dental health and mental wellness. Listeners will also learn how to transform anxiety into teaching moments for themselves and their children, fostering resilience and personal growth.

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