undefined

Dr. Nicole Cain

Author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, offering a fresh approach to healing anxiety by understanding its root causes.

Top 10 podcasts with Dr. Nicole Cain

Ranked by the Snipd community
undefined
17 snips
Nov 18, 2024 • 56min

350. Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain

Dr. Nicole Cain, a renowned expert in psychiatry and author of "Panic Proof," discusses the transformative power of understanding anxiety. She highlights nine distinct types of anxiety, each requiring unique approaches for healing. Dr. Cain introduces her Panic Proof Protocol, emphasizing personal agency and proactive patient engagement in mental health. The conversation dives into holistic healing, emotional presence in healthcare, and the importance of self-observation, ultimately urging individuals to reclaim control over their mental wellness.
undefined
Dec 31, 2024 • 53min

EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!

In this enlightening discussion, Dr. Nicole Cain, an integrative physician specializing in mental wellness, debunks the outdated serotonin-imbalance theory of anxiety and highlights the crucial gut-brain connection. She shares practical tools for managing anxiety instantly, including a fascinating 3-minute transformational hack. Additionally, Dr. Cain introduces her self-help book 'Panic Proof,' which combines brain science and self-therapy techniques, empowering listeners to take charge of their emotional well-being.
undefined
Dec 17, 2024 • 31min

Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain

Dr. Nicole Cain, author of "Panic Proof," brings a refreshing perspective on overcoming anxiety. She discusses the nine distinct types of anxiety and their root causes, emphasizing personalized treatment. Listeners learn about effective tools like panic packs for immediate relief, the significance of gut health, and tailored physical exercises. Dr. Cain also shares a powerful three-minute hack to help release emotional tension and regain control over anxiety. This insightful conversation empowers everyone to stop feeling stuck and start thriving.
undefined
Nov 14, 2024 • 53min

483: Healing Your Anxiety

In this discussion, Dr. Nicole Cain, a neuropathic physician specializing in anxiety and author of 'Panic Proof', shares her insights on healing anxiety. She emphasizes understanding anxiety's various facets and offers four actionable steps for relief. Dr. Cain discusses the importance of escaping the logical mind to foster healing and explores the connection between body awareness and emotional responses. Listeners will discover breathwork techniques and practical strategies to reclaim their agency and navigate anxiety in a modern world.
undefined
Oct 7, 2024 • 55min

How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain

Dr. Nicole Cain, a pioneering naturopathic physician and author of "Panic Proof," shares her expertise on mental wellness. She distinguishes between panic and anxiety, emphasizing their interconnectedness with physical health. Listeners learn about various anxiety types and practical, immediately applicable techniques for relief, including the role of the vagus nerve. Nicole also provides insights into long-term anxiety management through lifestyle adjustments and the importance of self-awareness, helping individuals build resilience and better understand their mental states.