In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
The novel follows the story of Per Hansa and his wife Beret as they pursue their dreams of homesteading on the untamed Dakota prairie. It explores themes of love, loss, faith, cultural identity, and the enduring human spirit in the face of overwhelming odds. The book depicts the grim realities of pioneering, including snow storms, locusts, poverty, hunger, loneliness, and the difficulty of fitting into a new culture. It is part of a trilogy and is based partly on Rølvaag's personal experiences and those of his wife’s family who were immigrant homesteaders.
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships.
In this episode with Dr. Nicole Cain we discuss relationship advice topics that include:
- Understanding the different features of anxiety to help heal them
- Four actionable steps to move through anxiety with proven effectiveness
- Why it's important to get out of your logical brain to heal anxiety
- Reclaiming your agency to help cope with anxiety
- Bridging the gap between the mind and the body to heal your anxiety
- Breathwork exercises to help with anxiety
- How to reprogram yourself to break the cycle of anxiety
- And much more!
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