Relationship Advice 483: Healing Your Anxiety
Nov 14, 2024
In this discussion, Dr. Nicole Cain, a neuropathic physician specializing in anxiety and author of 'Panic Proof', shares her insights on healing anxiety. She emphasizes understanding anxiety's various facets and offers four actionable steps for relief. Dr. Cain discusses the importance of escaping the logical mind to foster healing and explores the connection between body awareness and emotional responses. Listeners will discover breathwork techniques and practical strategies to reclaim their agency and navigate anxiety in a modern world.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating Anxiety in a Modern World
03:13 • 13min
Navigating Anxiety in the Age of Social Media
15:43 • 11min
Reprogramming Responses to Anxiety Through Body Awareness
27:13 • 4min
Effective Strategies for Managing Anxiety
31:39 • 5min
Breathwork and Self-Empowerment
36:16 • 13min
Enhancing Relationships Through Challenges and Courses
49:12 • 2min
