#63
Mentioned in 206 episodes
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Book • 2014
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery.
The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment.
It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field.
He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery.
The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment.
It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field.
Mentioned by
Mentioned in 206 episodes
Mentioned by 
Connor Beaton , explaining the importance of early childhood development in shaping attachment styles.
Connor Beaton , explaining the importance of early childhood development in shaping attachment styles.
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Tim Ferriss as a book that ties the physiology and somatic experience into past emotional experiences.
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Chris Williamson , highlighting its impact and potential confusion regarding its title.
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Recommended by Dr. Gabor Maté as a resource for understanding trauma and healing.
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Deepak Chopra 's views on the mind-body connection.
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