#24
Mentioned in 219 episodes

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma
Book • 2014
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery.

The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment.

It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field.

Mentioned by

Mentioned in 219 episodes

Mentioned by
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Andrew Huberman
as a book with an amazing title.
4,043 snips
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Mentioned by
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Connor Beaton
, explaining the importance of early childhood development in shaping attachment styles.
1,215 snips
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Mentioned by
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Connor Beaton
in relation to the book 'The Body Keeps the Score'.
913 snips
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Tim Ferriss
as a book that ties the physiology and somatic experience into past emotional experiences.
832 snips
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Chris Williamson
, highlighting its impact and potential confusion regarding its title.
589 snips
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Mentioned by
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David Perell
as a book
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Tiago Forte
wrote an excellent summary of.
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Mentioned by
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Andrew Huberman
in relation to the idea that trauma is stored in the body.
527 snips
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Mentioned by
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John Delony
while discussing the impact of trauma on the body.
476 snips
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Mentioned by
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Lenny Rachitsky
and
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Jonny Miller
in relation to the mind-body connection in trauma and emotional regulation.
468 snips
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Mentioned by
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Cal Newport
as number two on Amazon charts, noting Oprah's involvement.
468 snips
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Recommended by Dr. Gabor Maté as a resource for understanding trauma and healing.
448 snips
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Mentioned by
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Steven Bartlett
in relation to the similarities between its philosophy and
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Deepak Chopra
's views on the mind-body connection.
438 snips
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Mentioned by
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Tiago Forte
as a book that had a significant impact on his understanding of trauma.
399 snips
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Mentioned by
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Shaan Puri
and
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Sam Parr
in the context of how the body reacts to and stores trauma.
377 snips
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