Neuroscientist and tenured professor Dr. Andrew Huberman discusses topics like physical and mental performance, core supplements, sexual health, sleep optimization, psychedelics, and more. They explore the importance of training calves and legs, neck exercises for physical and mental well-being, improving sleep quality with supplements, the significance of gut health and fermented foods, enhancing physical and mental performance with supplements, improving sperm quality and fertility, dangers of substance use, role of music in psychedelic therapy, and gratitude and optimization.

Andrew Huberman, a renowned neuroscientist and professor at Stanford University, dives deep into how our brains shape our realities. He discusses the impact of pornography on dopamine levels, emphasizing the need for control over our stimulations. Huberman shares powerful techniques to break bad habits and raise baseline dopamine through practices like cold showers and morning sunlight. The conversation also touches on the importance of social connections and the transformative nature of neuroplasticity, providing listeners with insightful strategies for personal growth.

Neuroscientist Dr. Andrew Huberman discusses topics such as the relationship between vision and breathing, sleep aids, NSDR protocols for deep rest, directing focus during sleep, hypnosis and its clinical applications, childhood challenges and skateboarding, understanding fear and anxiety, optimizing testosterone levels, the multifaceted nature of the vagus nerve, books and poetry for self-reflection, and promoting the guest and sponsors.

Neuroscientist Andrew Huberman discusses relationships, drama, betrayal, sex, and love. They explore the benefits of tracking biological data and improving biological systems. They also delve into training methods for fitness and cognition, the value of walking for mental clarity, trusting instincts and listening to body signals, the importance of loyalty, understanding human behavior and relationships, maximizing the chance of having a specific gender during conception, secrets to productivity, and the importance of starting a family.

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.Get notified when new live events are announced: https://hubermanlab.com/tourThank you to our sponsorsMomentous: https://www.livemomentous.com/hubermanInsideTracker: https://insidetracker.com/hubermanTimestamps(00:00:00) The Brain Body Contract Q&A(00:01:07) Sponsors: Momentous, InsideTracker(00:01:35) Upcoming Live Events: Los Angeles & New York(00:02:16) What Is Your Most-Used Protocol?(00:04:12) Should You Vary Wake-Up Time Seasonally?(00:06:05) Why Is My Drive Depleted Upon Waking-Up?(00:08:42) What Are Your Favorite/Most Impactful Books?(00:12:08) What Excites You About the Future of Mental Health Treatment?(00:17:25) What Is the Biggest Area for Performance Enhancement?(00:21:44) Can You Still Do a Kickflip?(00:22:32) Tips on How to Improve Memory(00:24:54) How Do You Manage Social Media Addiction?(00:27:43) Were You Nervous Tonight/ How Did You Prepare?(00:29:10) Is Learning from Failure Equal to Learning from Success?(00:32:23) When Are You Going to Start Training Jiu-Jitsu?(00:33:28) Discuss the Supplements You Take(00:36:29) Advice or Protocols to Improve Learning & Retention(00:38:42) What Exciting Research/Work are You Doing?(00:40:22) How Does Dopamine Factor into Neuroplasticity?(00:43:12) What Advice Do You Have for Future Scientists?(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?(00:48:00) How Do You Read Research Papers?(00:49:40) What is Your Favorite Condiment?(00:50:10) Most Important Takeaway from Your ADHD Research?(00:52:58) What Future Episodes Are in the Pipeline?Title Card Photo Credit: Mike BlabacDisclaimer

Neuroscientist Dr. Andrew Huberman discusses various tools and insights for optimal health and performance. Topics include the impact of breathing on facial structure, misconceptions about stress, productivity tips, the dangers of alcohol, the power of stillness, overcoming procrastination, and the importance of seeking guidance.

Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health.  Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which supplements actually work, tips to control bad impulses, exercises to slow the aging process, and so much more.   Dr. Huberman has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states, such as fear and courage.   -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Neuroscientist Dr. Andrew Huberman discusses neurology, human and animal reactions to stimuli, and utilizing this knowledge for personal growth. Topics include anxiety, the role of the prefrontal cortex, dopamine's impact on anticipation and motivation, the experience of mania, neuroticism and self-consciousness in social situations, and the role of dopamine in addiction and overindulgence.

Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant | Brought to you by LinkedIn Marketing Solutions marketing platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. More on all three below. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some of the best podcasters — and also best interviewees – in the world and certainly some of my favorites.At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.Please enjoy!SHOW NOTES:00:06:34 Who is Dr. Andrew Huberman?00:09:22 Dopamine is the universal currency of foraging and seeking.00:12:01 The purpose and effects of dopamine fluctuation.00:14:51 Dopamine and addiction.00:16:15 How to tune your dopamine system for discipline and motivation.00:26:05 Who is Greg McKeown?00:26:36 What is Essentialism?00:27:44 How to accelerate your understanding of Essentialism.00:28:10 The catalyst event that drove Greg toward Essentialism.00:29:38 If you don’t prioritize your life, someone else will.00:30:32 WIN: What’s Important Now?00:30:49 The disciplined pursuit of less and starting a “said ‘no’ to” list.00:33:16 Facing trade-offs.00:36:50 Creating an essential intent: verb, population, outcome, date.00:39:39 Finding flow through the genius of routine.00:46:57 Who is Jocko Willink?00:47:57 An unexpected problem is just the opportunity to figure out a solution.00:50:14 Who is Brené Brown?00:50:46 Reconciling self-acceptance with the urge to achieve and improve.00:52:23 Can there be such a thing as self-aware complacency?01:04:10 The crux skill that underlies all others.01:06:07 Is narcissism just the shame-based fear of being ordinary?01:09:22 How heavy is your pathological armor?01:10:23 Who is Naval Ravikant?01:11:12 How to get rich (without getting lucky — or being unethical).This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.