Neuroscientist and tenured professor Dr. Andrew Huberman discusses topics like physical and mental performance, core supplements, sexual health, sleep optimization, psychedelics, and more. They explore the importance of training calves and legs, neck exercises for physical and mental well-being, improving sleep quality with supplements, the significance of gut health and fermented foods, enhancing physical and mental performance with supplements, improving sperm quality and fertility, dangers of substance use, role of music in psychedelic therapy, and gratitude and optimization.

Andrew Huberman, a renowned neuroscientist and professor at Stanford University, dives deep into how our brains shape our realities. He discusses the impact of pornography on dopamine levels, emphasizing the need for control over our stimulations. Huberman shares powerful techniques to break bad habits and raise baseline dopamine through practices like cold showers and morning sunlight. The conversation also touches on the importance of social connections and the transformative nature of neuroplasticity, providing listeners with insightful strategies for personal growth.

Neuroscientist Dr. Andrew Huberman discusses topics such as the relationship between vision and breathing, sleep aids, NSDR protocols for deep rest, directing focus during sleep, hypnosis and its clinical applications, childhood challenges and skateboarding, understanding fear and anxiety, optimizing testosterone levels, the multifaceted nature of the vagus nerve, books and poetry for self-reflection, and promoting the guest and sponsors.

Neuroscientist Andrew Huberman discusses relationships, drama, betrayal, sex, and love. They explore the benefits of tracking biological data and improving biological systems. They also delve into training methods for fitness and cognition, the value of walking for mental clarity, trusting instincts and listening to body signals, the importance of loyalty, understanding human behavior and relationships, maximizing the chance of having a specific gender during conception, secrets to productivity, and the importance of starting a family.

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.Get notified when new live events are announced: https://hubermanlab.com/tourThank you to our sponsorsMomentous: https://www.livemomentous.com/hubermanInsideTracker: https://insidetracker.com/hubermanTimestamps(00:00:00) The Brain Body Contract Q&A(00:01:07) Sponsors: Momentous, InsideTracker(00:01:35) Upcoming Live Events: Los Angeles & New York(00:02:16) What Is Your Most-Used Protocol?(00:04:12) Should You Vary Wake-Up Time Seasonally?(00:06:05) Why Is My Drive Depleted Upon Waking-Up?(00:08:42) What Are Your Favorite/Most Impactful Books?(00:12:08) What Excites You About the Future of Mental Health Treatment?(00:17:25) What Is the Biggest Area for Performance Enhancement?(00:21:44) Can You Still Do a Kickflip?(00:22:32) Tips on How to Improve Memory(00:24:54) How Do You Manage Social Media Addiction?(00:27:43) Were You Nervous Tonight/ How Did You Prepare?(00:29:10) Is Learning from Failure Equal to Learning from Success?(00:32:23) When Are You Going to Start Training Jiu-Jitsu?(00:33:28) Discuss the Supplements You Take(00:36:29) Advice or Protocols to Improve Learning & Retention(00:38:42) What Exciting Research/Work are You Doing?(00:40:22) How Does Dopamine Factor into Neuroplasticity?(00:43:12) What Advice Do You Have for Future Scientists?(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?(00:48:00) How Do You Read Research Papers?(00:49:40) What is Your Favorite Condiment?(00:50:10) Most Important Takeaway from Your ADHD Research?(00:52:58) What Future Episodes Are in the Pipeline?Title Card Photo Credit: Mike BlabacDisclaimer

Neuroscientist Dr. Andrew Huberman discusses various tools and insights for optimal health and performance. Topics include the impact of breathing on facial structure, misconceptions about stress, productivity tips, the dangers of alcohol, the power of stillness, overcoming procrastination, and the importance of seeking guidance.

Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health.  Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which supplements actually work, tips to control bad impulses, exercises to slow the aging process, and so much more.   Dr. Huberman has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states, such as fear and courage.   -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Join Andrew Huberman, a neuroscientist known for his brain-hacking expertise, as he reveals practical tips to transform into a morning person. Alex Hormozi, an entrepreneur, shares insights on the challenges of meaningful pursuits and the rewards that come with hard work. The conversation also explores the societal pressures affecting young men's ideologies and practical strategies for maximizing muscle growth. Highlighting emotional expression's role in mental health, this engaging dialogue encourages listeners to embrace their journeys toward self-acceptance and personal growth.

Neuroscientist Dr. Andrew Huberman discusses neurology, human and animal reactions to stimuli, and utilizing this knowledge for personal growth. Topics include anxiety, the role of the prefrontal cortex, dopamine's impact on anticipation and motivation, the experience of mania, neuroticism and self-consciousness in social situations, and the role of dopamine in addiction and overindulgence.