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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

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Aug 29, 2024

Guest

Andrew Huberman

Andrew Huberman, a prominent neuroscientist and professor at Stanford, shares brain hacks for transforming your life. He dives into breaking bad habits and the surprising effects of pornography on our minds. Huberman discusses the essential role of dopamine, revealing how cold showers can boost your mood and productivity. He also explores neuroplasticity, emphasizing that anyone can reshape their thinking and habits at any age. With his insights on managing energy levels and understanding food cravings, he provides practical strategies for enhancing mental well-being.

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ANECDOTE

Huberman's Non-Linear Path

Andrew Huberman's path to becoming a neuroscientist was non-linear, involving skateboarding, punk rock, and near-academic failure.
He found his calling through intense curiosity, a love of learning, and the mentorship of key figures.

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ANECDOTE

Residential Treatment Program

As a teenager, Huberman struggled with depression and was placed in a residential treatment program.
This forced him to confront his issues, and he ultimately decided to take control of his life.

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ANECDOTE

Life-Changing Letter

At 19, facing uncertainty, Huberman wrote a letter to himself and his parents, vowing to change his life.
This pivotal moment led to him focusing on academics and ultimately pursuing a career in neuroscience.

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Celebrating Milestones and Understanding Human Biology

01:52 • 1min

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Navigating Personal Transformation

03:21 • 23min

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Journey through Growth and Neuroplasticity

26:25 • 25min

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Reprogramming Habits and Creativity

51:20 • 33min

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Harnessing the Benefits of Cold Exposure: Balancing Duration and Effectiveness

01:24:43 • 2min

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Optimizing Energy and Mental Well-Being

01:26:26 • 27min

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Understanding Food Cravings and Dopamine

01:53:33 • 8min

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Nourishment and Creativity

02:01:14 • 16min

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The Impact of Temperature on Dopamine and Male Fertility

02:17:25 • 4min

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The Impact of Energy Drinks and Pornography on Dopamine Levels

02:21:00 • 4min

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Dopamine, Pornography, and Relationships

02:24:49 • 21min

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The Power of Connection

02:46:04 • 24min

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Transformative Journeys in Relationships

03:10:13 • 26min

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The Power of Authenticity

03:35:49 • 7min

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The Power of Friendship in Tough Times

03:42:23 • 13min

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The Quest for Meaning: Learning and Sharing for a Better Life

03:54:59 • 3min

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Gratitude and Anticipation for Transformative Knowledge

• Mentioned in 3 episodes

Loose Change

Sara davidson

Loose Change follows the lives of Sara Davidson and her two sorority sisters, Tasha and Susie, from their college days at the University of California at Berkeley through the significant social and cultural changes of the 1960s and into the early 1970s. The book delves into their experiences with radical politics, the women's liberation movement, drug culture, and personal relationships, set against the backdrop of key events and figures of the era. Davidson's narrative explores the hopes, confusion, and disillusionment of a generation and the personal struggles and transformations of these three women as they seek to find their identities and navigate the changing world around them.

#98

• Mentioned in 106 episodes

Dopamine Nation

Finding Balance in the Age of Indulgence

Anna Lembke, MD

In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.

#2068

• Mentioned in 12 episodes

Awakenings

Oliver Sacks

Jonathan Davis

The book tells the extraordinary story of a group of patients who survived the great sleeping-sickness epidemic of the 1920s and were 'awakened' 40 years later by the administration of the drug L-DOPA. Dr. Sacks documents the miraculous and sometimes disastrous effects of this treatment, exploring themes of health, disease, suffering, care, and the human condition. The book also delves into the psychological and philosophical implications of these patients' experiences, highlighting the complexities of identity, personality, and the impact of their prolonged immobility on their lives.

#38

• Mentioned in 175 episodes

Zero to One

Notes on Startups, or How to Build the Future

Peter Thiel

In 'Zero to One,' Peter Thiel argues that true innovation comes from creating something entirely new, going from 'zero to one,' rather than incrementally improving existing ideas. He emphasizes the importance of vertical progress through technology and the benefits of monopoly in driving innovation. Thiel also discusses the need for long-term planning, the importance of finding the right co-founders, and the power law in startup success. The book challenges conventional wisdom and encourages readers to think critically and aim big to build the future.

#3769

• Mentioned in 7 episodes

Finding Your Own North Star

Martha Beck

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life.

Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.

In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.

(00:00) Intro

(01:41) What Is Your Mission In Life?

(04:55) How Andrew Huberman Became The Expert We Know Today

(28:06) Unlocking High Performance By Loving What You Do

(33:17) The Powerful Letter I Sent To My Parents

(37:35) What It Takes To Make A Big Life Change

(41:07) Neuroplasticity: How To Change Your Brain At Any Age

(50:20) How To Break A Bad Habit For Good

(59:44) Does Manifesting Actually Work?

(01:07:06) Can Competition Be Destructive To Your Growth?

(01:13:19) Understanding The Dopamine Loops In The Brain

(01:19:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges

(01:25:09) Why More Is Not Always Better

(01:31:20) How To Raise Your Baseline Dopamine Levels

(01:32:33) Introverts vs Extroverts: Managing Your Energy Levels

(01:39:26) Replenish Your Energy

(01:45:34) The Importance Of Morning Sunlight For Your Health

(01:48:42) The Hidden Dangers Of Shift Work

(01:52:59) Understanding Food Addiction: Causes And Solutions

(02:06:02) Sleeping Patterns: Biology vs Bad Habits

(02:16:24) How Extreme Temperature Changes Affect Your Body

(02:19:59) Ads

(02:20:58) The Link Between Pornography And Dopamine

(02:35:37) What’s The Best Alternative To Pornography?

(02:41:58) The Surprising Link Between Fulfilment & Pornography Addiction

(02:48:04) Why Social Interactions Are Crucial For Mental Health

(02:59:51) How To Handle False Accusations

(03:09:13) How I Felt Through The Whole Process

(03:13:30) Why It’s Hard To Let Go And How To Overcome It

(03:29:24) I Was Forced Into Therapy

(03:44:18) Did You Thank Your Friends For Their Support?

(03:49:50) Lessons A 12 And 9-Year-Old Taught Me

(03:51:34) The Medicinal Effect Of Friendship

(03:54:59) What Is The True Meaning Of Life & Why Do You Exist?

Follow Andrew:

Podcast - https://g2ul0.app.link/0DRgdexCqMb

Instagram - https://g2ul0.app.link/FdIdvMqCqMb

Twitter - https://g2ul0.app.link/4qZJRTtCqMb

You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://beacons.ai/diaryofaceo

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