The Diary Of A CEO with Steven Bartlett cover image

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

The Diary Of A CEO with Steven Bartlett

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Harnessing the Benefits of Cold Exposure: Balancing Duration and Effectiveness

This chapter explores the physiological effects of cold showers and plunges, highlighting their ability to boost mood and motivation through the release of catecholamines. It promotes a mindful approach to duration, recommending the minimal effective dose to maximize benefits while mitigating risks.

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