The Diary Of A CEO with Steven Bartlett

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.Listen to the full episode here -Spotify - https://g2ul0.app.link/3TMeC0BjPSbApple - https://g2ul0.app.link/lnb9VOJjPSbWatch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosDr. Gabor Maté: https://drgabormate.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Master Shi Heng Yi, the Headmaster of the Shaolin Temple Europe, shares ancient wisdom on mastering the mind and body. He discusses the hidden epidemic of anxiety gripping modern society and the consequences of disconnection. Highlighting the importance of self-awareness, he explains how to break habitual patterns and foster purpose. Shi Heng Yi also emphasizes embracing discomfort for growth, revealing the Shaolin virtues that guide personal development. His insights on societal pressures and the quest for true fulfilment are both enlightening and actionable.

In this captivating conversation, Joe Navarro, a former FBI agent and expert in body language, shares his insights on the subtle cues that reveal confidence and manipulate others. He discusses the quiet techniques to gain control in any situation and how understanding body language can transform negotiations. Navarro also highlights the dangers posed by narcissistic personalities, emphasizing the need for boundaries. With anecdotes from his career, he explores the art of reading a room and the power of nonverbal communication for personal and professional success.

Join geneticist Giles Yeo, an expert in obesity and eating behavior, as he unveils the science behind weight gain and your metabolism. He explains how genes influence hunger and why your body clings to fat, particularly as you age. Yeo challenges the notion that exercise is a silver bullet for fat loss, discussing its limited effectiveness. He also shares practical strategies for sustainable weight management that go beyond common misconceptions, highlighting the importance of resistance training and understanding your body's natural 'set point'.

In a fascinating conversation, Dr. Lisa Feldman Barrett, a leading neuroscientist and author known for her groundbreaking research on emotions, unveils how anxiety can actually be a predictive error in our brains. She discusses the surprising nature of trauma, suggesting it may not always be real, and explores how social contagion can amplify mental health issues. The importance of reframing past events to reclaim personal agency is a key theme, along with insights on how our brain's predictions shape our experience of pain and perception.

Dr. Nathan Bryan, a nitric oxide biochemist and author, reveals groundbreaking insights about health in this engaging discussion. He argues that the cure for Alzheimer’s and heart disease might already exist through understanding nitric oxide's crucial role. The conversation touches on how low levels of this molecule can lead to chronic diseases and aging. Nathan critiques the healthcare system's shortcomings, links oral infections to cancer risks, and advocates for healthier practices to boost nitric oxide and overall wellness.

Morgan Housel, a bestselling author and savings expert, dives into the unpredictable world of finance. He shares a personal story that shaped his view on risk and humility. Housel discusses the myth of forecasting, urging preparedness for the unknown. He emphasizes simple, long-term investment strategies like cash and index funds, and highlights the power of patience, drawing from examples like Warren Buffett. Finally, he explores the delicate balance between earning and retaining money, especially for young professionals.

Vanessa Van Edwards, founder of 'Science of People' and bestselling author, joins the discussion to unveil the secrets of likeability and dating skills backed by scientific research. She shares how to create compelling first impressions and the importance of body language in communication. Vanessa discusses the impact of small cues, like eye contact and warmth, on social interactions. She also explores the challenges of forming genuine connections in today’s fast-paced world and offers strategies for overcoming awkwardness and enhancing charisma.

Dr. Peter Attia, a renowned physician and best-selling author, delves into the science of aging and proactive health strategies. He reveals the top predictor of mortality that often goes unnoticed and highlights the rising issue of male loneliness. Attia shares insights on boosting testosterone naturally, the importance of muscle mass for longevity, and how grip strength can indicate overall health. He emphasizes strength training's role in preventing aging-related injuries, along with the significance of VO2 max in promoting a healthy life.

Andrew Bustamante, a former covert CIA officer, reveals how spy tactics can enhance everyday life. He discusses the art of manipulation and motivation, emphasizing ethical considerations in business. Bustamante uncovers core human motivations and the importance of understanding public, private, and secret lives. He shares techniques like emotional mirroring to control conversations and create deeper connections. Tune in for insights that could help you read anyone like a book and improve your interpersonal skills!