Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.00:00 Intro02:01 Mo How Are You Doing?07:08 Mo's New Book & The State Of The World12:31 The Speed Of The World17:14 Stress Is The New Addiction26:41 Will I Lose Productivity Without Stress?31:06 What is TONN? The Origin Of Stress36:07 Upsetting People With Change & Choosing To Put Ourselves First43:31 What Is Loss Aversion?50:43 The Noise Of Stress01:01:38 How Do We Spot Our Own Stress?01:04:49 Are We Really Too Busy?01:08:23 What Is Steve's BS?01:12:18 Setting Limits & Prioritising The Important Stuff01:18:20 How Our Childhood Impact In Our Bias To Workaholism01:22:22 Loss And How Long We Have Left01:29:02 Passport Control Detention01:29:49 How Do We Undo Stress01:44:02 Work / Life Balance01:44:52 The Impact Of AI02:02:04 Being Successful And Balanced02:16:20 Love & Relationship Advice02:26:17 Why Some People Don't Find A Partner02:34:22 Becoming Unstressable02:40:15 Mo's Family Heartache02:44:53 What Would You Tell The First People You LovedYou can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8hFollow Mo:Instagram - https://bit.ly/3w5VGICTwitter - https://bit.ly/3JwggoEYouTube - https://bit.ly/3QlCUntWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Linkedin Ads: https://www.linkedin.com/doac24Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.00:00 Intro02:18 What We're Getting Wrong About Supplements & Deficiencies09:20 Humans Aren't Functioning Optimally11:49 The Biomarkers That Predict Your Health Outcomes17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health30:24 Working with High Profile People32:00 How Your Life & Business Changed In The Last Year34:43 Life Insurances Know When You're Going to Die41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them43:18 Fixing Your Deficiencies Could Save Your Life50:44 What I Learned Analysing Thousands of Medical Reports51:57 Fix the Simple Things Before It's Too Late54:52 The Importance of Grounding for Your Blood Cells01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells01:04:26 The Incredibly Health Benefits of Red Light01:12:15 How Hydrogen Gas Helps Your Body01:15:23 The Issues with Ozempic01:16:42 How Is Gary's Life and His Pain01:18:18 Advice to His Kids01:19:18 The Loneliness Epidemic01:25:13 Unethical Insurance01:27:09 Gene Test Results01:42:10 Last Guest QuestionYou can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mrFollow Gary:Instagram - http://bit.ly/3IVf6DwTwitter - http://bit.ly/41w492PYouTube - https://bit.ly/4aLbmA7Studies mentioned:1. https://academic.oup.com/ajh/article/28/7/943/27433932.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitabilityWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you.Listen to the full episode here - Apple- https://g2ul0.app.link/TM29O0GTTIbSpotify- https://g2ul0.app.link/7i0901DTTIbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosJames:https://www.jameshoffmann.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front.In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’.You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hjFollow Jocko:Twitter - https://bit.ly/3UmcjJxInstagram - https://bit.ly/3w2zZsQYouTube - https://bit.ly/4cY32i1Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Whoop: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life.00:00 Intro02:01 How Are You, Jimmy?03:07 Every Single Person Has Life Dysmorphia08:59 What Is the Point of All This Work?12:35 What Is Our End Goal?14:08 People Crave the Success Not the Journey16:47 You Should Be Feeling Imposter Syndrome18:45 I Entertained My Sick Mother19:54 The Unmeasurable Stuff Is the Important One24:29 Depression25:46 Men's Mental Health27:30 What Is It to Be a Man33:25 Losing My Religion33:52 How Do You Deal with Grief in Your Life?35:19 The Passing of Sean Lock38:27 Business Is Life39:12 The Issue Is Young People Are Not Given Enough Agency41:52 How Comedy Teaches You to Be a Good Communicator45:06 The Importance of Taking Risks52:38 How To Deal with Rejection55:31 Knowing Who You Are & What You Want to Do58:44 Is It Motivation, Luck or Talent?01:02:14 Being Cancelled01:06:12 Would You Erase Your Worst Moments?01:15:26 Artificial Intelligence01:26:37 Self Expression01:30:51 Jimmy's Eating Disorder01:35:31 Advice to Younger People01:38:25 Why You Should Sweat the Small Stuff01:42:45 Having Confidence01:43:40 Netflix Special01:46:09 Dave Chapelle Attack01:50:38 What Would You Tell Your Kids?You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iexFollow Jimmy:Twitter - https://bit.ly/4awtUEeInstagram - https://bit.ly/3PULKbtYouTube - https://bit.ly/3xrXsEcWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Fiverr: fiverr.com/diaryUber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it.Listen to the full episode hereApple -  https://g2ul0.app.link/sXZ3OZpToHbSpotify - https://g2ul0.app.link/nAu4hnmToHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMorgan: https://www.instagram.com/morganhousel/?hl=enhttps://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting00:00 Intro02:06 What Is Your Mission 
03:08 What’s Functional Medicine?06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.13:06 The Food System Is Damaging Our Health.16:22 The Primitive Instinct That Make You Eat Junk Food.18:24 How to Stay Healthy in Today's Unhealthy World.24:21 Is Milk Good for Us?27:54 Are There Health Benefits to It?29:49 Ozmepic Drugs, Are They Good?39:28 Fruit40:53 When Should We Eat?42:45 Evolutionary Story Behind Fasting.44:36 Restricting Your Calories vs Fasting.47:57 What Are Blue Zones, and the Importance of Studying Them?49:06 Starvation Is Good for Us.53:18 Loneliness Is Killing People.56:15 We Need Systemic Solutions for Our Health Problems.59:23 How to Add 7 Years to Your Lifespan.01:00:57 Retiring Is Detrimental to Our Health.01:02:49 The Role of Trauma in Our Longevity.01:05:22 The Power of Psychedelics.01:10:22 Healing Journey to Overcome Trauma.01:17:00 How to Lower Our Biological Age.01:17:31 Artificial Sugars.01:22:53 What Is Exposome?01:24:28 How Is Trauma Passed Down Generations?01:27:46 The Biggest Discovery About Longevity & Health.01:32:16 How to Have Access to What Happens in Our Body.01:34:17 The Last Guest Question.You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZFollow Mark:Twitter - https://bit.ly/49vDWUEInstagram - https://bit.ly/3xDgWWqYouTube - https://bit.ly/43V3CJpWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors: Linkedin Jobs: https://www.linkedin.com/doacWHOOP: https://join.whoop.com/en-uk/CEOVodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023.In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE.00:00 Intro02:10 Being Born With A Rare Disease03:46 Ronda's Struggles as a Child05:27 Her Father’s Death When She Was A Child07:35 Finding Out About Her Dad's Suicide10:38 Ronda's Mother11:46 What's Been Ingrained in Her as a Kid13:34 Becoming a Prodigy of Judo15:59 Her Competitive Nature for Fighting20:30 Movin in With His Coach At 1621:55 Her Struggles With Bulimia 24:33 Getting Bullied for Her Physique 25:49 Ronda Competing in the Beijing Olympics26:30 Lack of Pay 27:01 Our Dark Side Becomes The Driver Of Our Success29:32 How Her Concussions Affected Her Career36:15 Defeating People in 60 Seconds37:43 Having Very Strict/Abusive Coaches39:56 How Did It Impact You?42:53 Coaches Crossing the Line...47:34 What Dana White Said About Ronda48:55 Why Were You Fighting So Frequently?50:15 Being The First Woman to Appear on the UFC50:33 The New Jackie Chang 51:14 UFC 193 Ronda Vs Holly Holm54:40 How Did You Feel After Losing?58:14 Suicidal Thoughts01:00:15 Ronda's Last Fight in the UFC01:03:13 Her Husband Support During Tough Times01:06:57 When Did WWE Come In?01:10:44 Social Media Pressure01:13:09 Did She Feel Expendable to the WWE?01:13:30 Vince McMahon and Sexual Allegations01:16:05 Ronda Suffering Two Miscarriages?01:20:03 Where Does Her Happiness Come From?01:27:32 Did Her Traumas Make Her Who She Is Today?01:31:11 What She Learned From Her Dad?01:33:04 Last Guest QuestionYou can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1Follow Ronda:Twitter - https://bit.ly/4cI3SPPInstagram - https://bit.ly/3J4Tjc3YouTube - https://bit.ly/3J2QrwlWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoSponsors:Shopify: https://www.shopify.com/Uber: https://p.uber.com/creditstermsVodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them.Listen to the full episode hereApple - https://g2ul0.app.link/BIZuIuDPwIbSpotify - https://g2ul0.app.link/NGE9aaHPwIbWatch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videosTara:Instagram: https://bit.ly/48hJ1k2Twitter: https://bit.ly/46gqYZI Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making a living by telling jokes, takes making it through a life that’s no joke.Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’.In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian.00:00 Intro02:01 I Was a Closeted Gay Addict03:23 Which One of Your Parents Were Depressed?07:03 The Impact of Your Parent's Mental Illnesses on You09:05 Your Parents Divorce12:32 Childhood Trauma & Taking Drugs15:51 Hitting Rock Bottom 19:40 AA Meetings23:15 Trying to Get Sober24:27 Being a Juror on a Murder Crime27:41 His First Open Mic Comedy Show29:25 The Taboos in Comedy33:20 Why You Don't Get Cancelled36:09 The Podcasting World39:42 What’s Up With The Different Generations? 48:09 What Are His Goals in Comedy49:18 Have You Processed Your Trauma?55:38 His Experience with Therapy58:24 Coming Out as Gay & Dating 01:01:50 What Do You Love About Yourself?01:05:00 Mental Health Coping Mechanisms01:07:27 Elon Musk Buying Twitter01:08:35 Social Media Criticism01:09:46 Touring The World01:15:03 What Happens in Hollywood?01:17:40 Rising to the Top: The American Dream01:20:51 New Generations Don't Work Hard01:21:49 Remote Working01:25:05 The Future of AI01:30:26 Men's Mental Health01:33:53 Andrew Tate's Influence01:34:49 Who Should You Have Apologized to and You Didn't?You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JNYou can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYpFollow Tim:Twitter - https://bit.ly/49oMOLVInstagram - https://bit.ly/3PPbRRbYouTube - https://bit.ly/3U1DOYpWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookConversations Cards:https://thediary.com/products/the-conversation-cards-1st-editionFollow me:https://beacons.ai/diaryofaceoSponsors:Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% offVodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SBUber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices