The Diary Of A CEO with Steven Bartlett

Dr. Sarah Hill, a psychologist and leading researcher on women's hormones, delves into the profound effects of hormonal birth control on attraction and emotions. She unveils how women's natural cycles shape partner preferences, particularly during their ovulatory phase. The discussion covers the transformative journey of discontinuing birth control and its impact on identity and desire. Hill also explores how synthetic hormones alter libido and perceptions of masculinity, shedding light on the intricate dynamics between hormones and relationships.

Esther Perel, a renowned psychotherapist and relationship expert, shares her insights on the modern relationship crisis. She reveals why men over 30 are having less sex and how childhood trauma can hinder marriages. Perel discusses the importance of authentic connections and how technology affects intimacy. She also shares a unique sex game that could save relationships and identifies a crucial red flag predicting divorce. If you're curious about improving your love life and understanding modern dating, this conversation is a must-listen!

MrBeast, an entrepreneur famous for his viral content and philanthropic ventures, shares insights from his journey of building a massive business. He reveals the importance of surrounding yourself with top talent and how it enhances workplace culture. The conversation covers the challenges of scaling a company and the delicate balance between innovation and structure. MrBeast discusses the lessons learned from rapid growth, and emphasizes the significance of ethical practices and constructive problem-solving in successful team dynamics.

Scooter Braun, a prominent music executive and entrepreneur behind stars like Justin Bieber, opens up about the façade he maintained in his successful career. He shares the profound guilt he feels for the artists he managed and how two decades of relentless ambition led him to confront his vulnerabilities. In a candid discussion, he reveals how his divorce served as a catalyst for personal transformation, helping him rediscover authenticity and prioritize genuine connections. Braun also reflects on the challenges of fame and the emotional toll it takes on artists.

Chris Williamson, host of the Modern Wisdom podcast, tackles the challenges of finding love in today’s disconnection era. He examines how societal shifts impact relationships and health, while dissecting modern dating's complexities. Chris sheds light on educational gender dynamics and its effects on men and women seeking meaningful connections. He encourages empathy in navigating this intricate dating landscape, offering insights on how to foster deeper relationships despite the odds.

Cathie Wood, the founder and CEO of ARK Invest, dives into the future of investing, predicting transformative changes in technology. She discusses her bold vision for Bitcoin, forecasting it could reach $1.5 million by 2030. Cathie highlights how Tesla's innovations and advancements in AI will redefine industries, making specific companies prime candidates for significant financial growth. With only five years until a major shift, she shares simple strategies for enhancing passive income and achieving financial freedom through smart investments.

Evan Spiegel, CEO and co-founder of Snapchat, shares pivotal lessons from his journey. He reveals the hiring mistakes that nearly derailed the company, stressing the importance of culture over experience. Spiegel emphasizes that hiring for adaptability and creativity is key for innovation. He discusses the attributes of ideal employees—kindness, intelligence, and creativity—and highlights the need for T-shaped leadership. His insights on maintaining company culture during rapid growth offer invaluable guidance for aspiring leaders.

Join Jimmy Fallon, Emmy-winning comedian and beloved host of 'The Tonight Show', as he opens up about the harsh realities of the entertainment industry. He shares how humor became his secret weapon amidst struggles and hate. Jimmy reflects on his strict upbringing, revealing how his desire to please others shaped his career. He candidly discusses the emotional toll of his journey, including a poignant moment of self-doubt during his rise to fame. With heartfelt anecdotes, he emphasizes the role of family support in chasing dreams.

In this chat, Dr. Mike Israetel, a sports nutrition scientist and bodybuilding coach, reveals the secrets to effective muscle growth. He emphasizes the importance of specific training goals and the overload principle. Discover how to optimize your gains without spending endless hours at the gym. Dr. Israetel explains the critical balance of tension and recovery for muscle growth and discusses muscle memory, allowing for quicker recovery after breaks. Perfect for anyone looking to enhance their fitness journey!

Dr. Courtney Conley, a foot and gait mechanics specialist and founder of ‘Gait Happens,’ shares revealing insights into how our feet directly influence our overall health. She discusses the shocking impact of daily walking on heart disease and dementia risk, emphasizing that just 500 extra steps can make a difference. Courtney also highlights the hidden dangers of conventional footwear and the significance of proper shoe choices, especially for children. Moreover, she shares her personal journey of overcoming addiction through movement, showcasing how foot health is foundational to wellness.