The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
403 snips
Nov 14, 2025 • 21min
Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness
Arthur C. Brooks, a Harvard professor and bestselling author, explores the science of happiness and fulfillment. He discusses how pleasure turns into enjoyment when shared with others. Brooks emphasizes that true satisfaction arises from overcoming struggles and links delayed gratification with long-term success. He identifies the four pillars of lasting happiness: faith, family, friendship, and service. Lastly, he encourages listeners to seek meaning through coherence and purpose, posing two profound questions to ignite personal reflection.
963 snips
Nov 13, 2025 • 1h 9min
Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
Tim Ferriss, bestselling author and self-experimenter, shares transformative insights on health and trauma recovery. He discusses stimulating the vagus nerve for anxiety relief and highlights HRV as his top biomarker. Tim emphasizes a 5-day protocol for nervous system healing and addresses common misconceptions about stress management. He delves into his own past with childhood trauma, compartmentalization, and the healing power of psychedelics. Tim also explores metabolic psychiatry, pointing to diets that may fuel anxiety, offering a holistic approach to mental well-being.
1,435 snips
Nov 10, 2025 • 2h 9min
Natalie Dawson: The Harsh Reality of Passive Income! This PPF Framework 10x’s Your Income in 5 Years
In this engaging conversation, Natalie Dawson—leadership expert and co-founder of two multi-million dollar companies—shares her insights on wealth creation and effective goal setting. She introduces the PPF framework, which skyrocketed her income and emphasizes unique goal-setting strategies of the top 1%. Natalie addresses misconceptions about hard work and burnout, urging that true success lies in targeted effort. With practical tips on communication, self-presentation, and skill acquisition, she inspires listeners to break through their limitations and achieve meaningful success.
401 snips
Nov 7, 2025 • 21min
Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine
Dr. Victoria Sampson, an integrative dentist and founder of The Health Society clinic, shares insights on the oral microbiome's impact on systemic health. She reveals how oral bacteria, like Fusobacterium, can influence cancer risk. Victoria emphasizes the importance of brushing timing and dietary habits, cautioning against brushing immediately after consuming acidic or sugary foods. She also provides practical tips like using electric toothbrushes, leveraging green tea for its antibacterial properties, and the benefits of oral probiotics for maintaining a healthy mouth.
741 snips
Nov 6, 2025 • 1h 36min
No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and bestselling author, shares her incredible journey after surviving a stroke that reshaped her understanding of consciousness and identity. She discusses how to escape the brain loop of stress, the importance of engaging different brain parts, and the role of trauma in our lives. Jill also introduces her four brain-based personalities and offers practical exercises for emotional balance. Her insights on neuroplasticity highlight how we can retrain our brains and heal from trauma.
1,116 snips
Nov 3, 2025 • 1h 51min
Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!
World-renowned research professor Brené Brown dives into the essence of vulnerability, sharing insights from her studies on courage, shame, and empathy. She reveals how fear and perfectionism shape our lives and distinguishes between true belonging and mere fitting in. Brené introduces the marble jar theory to build trust in relationships and leaders, along with four measurable skills of courage. Additionally, she addresses the impact of AI and social media on our connection and presents a compelling argument for emotional and communal sovereignty.
587 snips
Oct 31, 2025 • 22min
Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung
Dr. Jason Fung, a Canadian nephrologist and expert in intermittent fasting, dives into the paradoxes of modern dieting. He argues that the traditional calories in versus calories out model is flawed due to metabolic adaptation and hormonal influences. Fung highlights the dangers of yo-yo dieting, explaining how it can slow metabolism. He emphasizes that food types and hormone levels are more crucial than calories alone. Intermittent fasting emerges as a revolutionary approach, countering common misconceptions about metabolic rates and meal timing.
739 snips
Oct 30, 2025 • 1h 46min
Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!
Join Kamala Harris, the first female Vice President of the U.S. and a trailblazer in politics, as she opens up about her experiences in the 2024 election. She reveals shocking insights on Biden's campaign strategy and the missed opportunity of a Trump debate. Kamala shares her emotional aftermath of the election loss and discusses her concerns for America's future. Reflecting on potential plans for 2028, she emphasizes the importance of addressing youth engagement and misinformation, alongside her personal journey and the support of her husband.
1,534 snips
Oct 27, 2025 • 2h 37min
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!
In this insightful discussion, Dr. Stacy Sims, a female physiology researcher, Dr. Natalie Crawford, a fertility physician, Dr. Vonda Wright, an orthopaedic surgeon, and Dr. Mary Claire Haver, a menopause specialist, dive into essential health topics for women. They reveal how estrogen influences muscle metabolism, the importance of strength training for bone health, and effective strategies for VO2 max training. The panel emphasizes personalized fitness approaches during perimenopause and the benefits of creatine beyond bodybuilding, highlighting women's unique health needs.
336 snips
Oct 24, 2025 • 35min
Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship
In this engaging discussion, relationship expert Paul C. Brunson shares his insights on the complexities of commitment and modern love. He explains why commitment can be intimidating and offers fresh takes on marriage and relationships. Paul emphasizes the importance of clear communication about marriage expectations and suggests making marriage harder to enter but easier to exit. He explores how personal well-being is crucial for relationship success and highlights key qualities to seek in a partner, such as resilience and curiosity.
