The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
362 snips
Jan 9, 2026 • 29min
Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
Dr. Chris Palmer, a psychiatrist renowned for his work on metabolism and mental health, dives into the powerful link between diet and mood. He reveals how many clinicians overlook this crucial connection, framing mental disorders as metabolic issues. Chris shares his personal journey of reversing metabolic syndrome with a low-carb diet, leading to remarkable mental health improvements. He discusses how ultra-processed foods can cause mitochondrial dysfunction and details tailored dietary approaches, including the ketogenic diet’s transformative effects.
1,768 snips
Jan 8, 2026 • 2h 2min
Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
Dr. Benjamin Bikman, a leading metabolic scientist and educator, dives into the complexities of insulin resistance and its impact on health. He argues that reducing insulin levels is more crucial than just cutting calories, challenging traditional dieting norms. Bikman explains how ketones enhance fat metabolism and suppress hunger, while also discussing the potential downsides of GLP-1 drugs. He highlights the importance of a fasting insulin test for early detection of metabolic issues, making a case for keto's benefits in managing cravings and supporting metabolic health.
2,247 snips
Jan 5, 2026 • 1h 47min
Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!
Dr. Anna Lembke, a Professor of Psychiatry at Stanford and author of "Dopamine Nation," dives deep into the rising crisis of dopamine addiction. She explains how endless pleasure from social media and AI creates harmful validation loops, urging that this can lead to diminished real-life connections. Anna shares insights on how to reset your dopamine pathways, emphasizing practical steps for better habits. She highlights the importance of self-awareness and discusses the impact of technology on parenting and relationships. This conversation is both informative and eye-opening!
1,007 snips
Jan 2, 2026 • 21min
Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness
Ryan Holiday, a bestselling author and modern Stoic philosopher, shares transformative insights to make 2026 your best year. He emphasizes the importance of focusing on what you can control and introduces rituals like daily walks and hydration to foster calm and creativity. Ryan discusses resilience through physical challenges and stresses the value of service to others for finding meaning. He beautifully explains memento mori to instill urgency in life and clarifies that Stoicism involves understanding emotions, not suppressing them.
969 snips
Jan 1, 2026 • 2h 12min
Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!
Dr. Will Bulsiewicz, a leading gastroenterologist and the US Medical Director at ZOE, dives into the critical connection between gut health and overall wellness. He reveals how leaky gut can trigger inflammation and chronic diseases, including cancer. The discussion highlights the power of fiber and fermented foods in restoring microbiome health. Will also shares insights on the gut-brain axis, constipation as a key bloating factor, and lifestyle changes that promote a healthier gut. Plus, he addresses the truth about fecal transplants and common misconceptions about gluten intolerance.
6,640 snips
Dec 29, 2025 • 2h 28min
Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!
Chris Williamson, host of the Modern Wisdom podcast, dives deep into the art of goal-setting and men's personal development. He reveals why traditional New Year planning could be flawed and highlights the importance of prioritization with a crucial question for assessing 2026. Williamson shares eye-opening insights on procrastination psychology and the surprising benefits of doing less. He also discusses the hidden metrics of success and offers practical strategies for consistency, including a transformative no-phone rule and the power of post-meal walks.
496 snips
Dec 27, 2025 • 26min
Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!
In this engaging discussion, psychoanalyst Erica Komisar explores the alarming rise in ADHD diagnoses and how modern parenting may influence this trend. She highlights the impact of childhood stressors, such as divorce and daycare, on brain development and behavior. Erica emphasizes the importance of nurturing environments and offers practical parenting advice to help regulate stress in children. Delving into the balance between medication and therapeutic approaches, she urges parents to consider all options before making decisions.
1,178 snips
Dec 26, 2025 • 1h 5min
This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Dr. Wendy Suzuki, a renowned neuroscientist, reveals how aerobic exercise boosts brain health and enhances focus before speaking. Creatine experts discuss its surprising benefits for cognition and mood, especially under stress. Dr. Nathan Bryan sheds light on the role of nitric oxide in combating Alzheimer's via improved blood flow. A neurologist emphasizes the importance of lifestyle choices and meditation for neuroplasticity. Lastly, nutrition experts advocate for plant remedies like cocoa and rosemary to protect brain function. Prepare to rethink your brain health!
2,219 snips
Dec 22, 2025 • 2h 49min
The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!
In this engaging discussion, Jefferson Fisher, a board-certified trial lawyer and communication expert, shares insights on navigating gaslighting and narcissism. He reveals the quickest way to identify a narcissist and the power dynamics in conversations. Fisher provides courtroom strategies that command respect, emphasizing the importance of emotional discipline and authentic communication. He also tackles the emotional triggers that can arise in relationships, advocating for validation and clear boundaries as tools for healthier interactions.
257 snips
Dec 19, 2025 • 20min
Most Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!
Courtney Conley, a leading foot health expert, shares her insights on the surprising effects of footwear on our health. She highlights the underrated benefits of walking, linking increased step counts to lower mortality and depression rates. Courtney emphasizes the importance of functional shoes, recommending features like a wide toe box and flexible soles. She also discusses the gradual shift to minimalist shoes and critiques carbon-plated 'super' shoes in favor of strength training and plyometrics. Tune in for practical tips on enhancing movement and boosting well-being!
