The Diary Of A CEO with Steven Bartlett Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken
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Jul 4, 2025 
Dr. Chris Van Tulleken, known as the Junk Food Doctor, examines the truth behind so-called 'healthy' food labels. He sheds light on how popular products, like diet sodas and cereals, are often misleading and might not provide the benefits they're marketed to offer. Delving into the food industry's tactics, he discusses the societal impact of ultra-processed foods, especially on children's health. This insightful conversation emphasizes the importance of making informed food choices and understanding the hidden complexities of nutrition.
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Food Choices and Socioeconomic Pressure
- People with low incomes often justify eating poor-quality food due to cognitive dissonance.
- This aligns with a systemic issue driven by transnational food corporations, not personal responsibility.
Ultra-Processed Food Dominance
- The rise of ultra-processed food in the 1970s massively changed the food environment.
- A few companies now control 75% of global calories, driven by financialization of the food industry.
Common 'Healthy' Food Products Critiqued
- Chris critiques common ‘‘healthy’’ products like diet coke, cereals, and bread after Steven brought them for discussion.
- These products often contain confusing ingredients and misleading health labels.