In a thought-provoking discussion, Dr. Chris Van Tulleken, an infectious diseases doctor and BBC science presenter, tackles the alarming rise of ultra-processed foods. He reveals that 80% of diets consist of substances masquerading as food, often posing health risks greater than smoking. The conversation covers how junk food creates a public health emergency, the addictive tactics of food companies, and the misleading claims of 'health' foods. With obesity projected to impact half the global population soon, Dr. Van Tulleken advocates for systemic changes in food access and awareness.

Dr. Chris Van Tulleken, a leading science broadcaster and infectious diseases doctor, dives into the alarming prevalence and dangers of ultra-processed foods (UPFs) in our diets. He reveals that UPFs contribute to serious health issues, including early mortality, and discusses how these foods are marketed to mislead consumers. Chris urges a cultural shift towards whole food choices, examining food addiction and the systemic challenges posed by corporations. He highlights the connection between convenience, stress, and unhealthy eating, advocating for informed dietary decisions.

Brian Cox and Robin Ince examine their own diets and the diet fads of the past to ask what we should actually be eating. They are joined by Dr Chris van Tulleken, Professor Janet Cade and comedian Harry Hill to discuss the nutritional merits, or lack thereof, of everything from sausages to strawberries, and discover whether our obsession with low fat, low sugar or low carb diets have any scientific basis. They discuss our increased dependence on ultra-processed foods and what this means for our health, and whether eating one calorie of a chocolate bar is really the same as eating one calorie of a stick of celery.New episodes are released on Saturdays. If you're in the UK, listen to the full series first on BBC Sounds: bbc.in/3K3JzyF Producer: Adrian Washbourne Executive Producer: Alexandra Feachem

Chris Van Tulleken, a renowned doctor and researcher focused on ultra-processed foods, shares his shocking insights into the links between these foods and mental health issues like anxiety and depression. He recounts his personal 30-day junk food experiment, revealing its detrimental effects on mood and sleep. Chris passionately argues for systemic changes, such as implementing food warning labels and addressing industry ties to health policies. His book, ‘Ultra-Processed People,’ aims to empower readers and inspire a movement for healthier food choices.

Join Mike Keen, an adventurous chef and Arctic explorer, as he unravels the mysteries of weight management through diet and exercise. Alongside Chris Van Tulleken, a medical doctor and author focusing on processed foods, Nigel Smith, a sports dietitian, and Andrew Jenkinson, an obesity surgeon, they delve into the surprising relationship between physical activity and weight loss. Discover how traditional diets, exercise misconceptions, and the concept of weight set points all play critical roles in our health and fitness journeys.

In this engaging conversation, Dr. Chris Van Tulleken, a practicing infectious diseases doctor and prominent science broadcaster, dives into the alarming prevalence of ultra-processed foods in our diets. He sheds light on how these foods, which make up 60% of the UK's average diet, are linked to early mortality, even outpacing tobacco. Chris explains the hidden dangers posed by deceptive food labeling and discusses how these foods profoundly impact our eating behaviors, making it harder to regulate intake and profoundly affecting health.

Dr. Jen Unwin, a clinical psychologist, and Dr. Chris Van Tulleken, a scientist and broadcaster, discuss the emerging concept of Ultra-Processed Food Addiction. They advocate for its recognition as a genuine condition that necessitates regulation from governments. Personal stories reveal the struggles of those living with food addiction, highlighting the emotional toll and the complexities of navigating cravings. The duo emphasizes the alluring nature of processed foods and the pressing need for more research and awareness on this issue affecting public health.

Join Dr. Chris Van Tulleken, an expert on ultra-processed foods, as he discusses how they derail our health, urging a return to whole foods. Dr. William Lee connects emotional well-being to a diverse diet, while Simon Sinek's 'eight-minute rule' redefines friendship by advocating small moments of support. Neuroscientist Dr. Lisa Feldman Barrett challenges stress perceptions, and Dr. Kirsten Neff emphasizes self-compassion as vital for resilience. Together, they shape a holistic view of well-being that encompasses the mind, body, and relationships.

Dr. Chris Van Tulleken, a professor at University College London, discusses the panic over ultra-processed foods and their impact on health. They explore the addictive nature of these foods, the deceptive marketing techniques used, and the call for stricter regulation to protect children. The podcast delves into the dangers of ultra-processed foods and the need for policy changes to ensure consumer health.

Join Dr. Will Bulsiewicz, a gastroenterologist and author of 'Fiber Fueled', as he unpacks the crucial role of a diverse diet for gut health. Dr. William Li, a physician and food as medicine advocate, sheds light on the power of nutrition in disease prevention. Dr. Chris Van Tulleken discusses the hazards of ultra-processed foods and their impact on gut health. The conversation reveals how spices like cumin and turmeric serve as prebiotics, enhancing gut wellness, while emphasizing the correlation between gut health, mood, and metabolism.