ZOE Science & Nutrition
How ultra-processed foods wreak havoc on your body
Apr 27, 2023
Join infectious diseases doctor Chris van Tulleken, a prominent BBC science presenter and author of "Ultra-Processed People," alongside Tim Spector, Professor of Genetic Epidemiology and twin study expert. They unravel the hidden dangers of ultra-processed foods, discussing how these addictive items can wreak havoc on health. Discover insights from twin studies that illustrate the interplay of genetics and environment in diet, learn practical tips for making healthier choices, and rethink your relationship with food for better well-being.
01:00:31
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Quick takeaways
- Ultra-processed foods can directly cause obesity and health issues.
- Environmental factors influence weight gain more than genetics in relation to diet.
Deep dives
The Impact of Ultra Processed Foods on Weight Gain and Health
Switching to a diet of mostly ultra processed foods led to a significant increase in weight in a twin study. New research has revealed that ultra processed foods may directly cause obesity and health issues.
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