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How ultra-processed foods wreak havoc on your body

ZOE Science & Nutrition

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Understanding Ultra-Processed Foods

This chapter explores the challenges and dangers associated with ultra-processed foods, emphasizing the need for better regulation and labeling to protect consumers. It discusses the influence of the food lobby on governmental action, particularly in the UK, while offering practical advice for reducing ultra-processed food intake through informed dietary choices. The conversation underscores the importance of understanding food ingredients and highlights the potential for improving health by returning to whole foods and enhancing dietary diversity.

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