Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
Dec 24, 2024
Guest
Chris Van Tulleken
Guest
Dr. William Lee
Guest
Simon Sinek
Guest
Lisa Feldman Barrett
Guest
Dr. Kirsten Neff
Join Dr. Chris Van Tulleken, an expert on ultra-processed foods, as he discusses how they derail our health, urging a return to whole foods. Dr. William Lee connects emotional well-being to a diverse diet, while Simon Sinek's 'eight-minute rule' redefines friendship by advocating small moments of support. Neuroscientist Dr. Lisa Feldman Barrett challenges stress perceptions, and Dr. Kirsten Neff emphasizes self-compassion as vital for resilience. Together, they shape a holistic view of well-being that encompasses the mind, body, and relationships.
AI Snips
Chapters
Transcript
Episode notes
Whole Foods
- Prioritize whole, unprocessed foods over ultra-processed foods.
- Eat like your ancestors, not your algorithms, to improve your health.
Ultra-Processed Food Consumption
- Ultra-processed foods are designed to be overconsumed, even if you maintain a healthy weight.
- The combination of softness, energy density, and deceptive signals leads to excessive calorie intake.
Picky Eating and Mental Health
- Restrictive eating habits are associated with different brain structure and blood markers.
- These may increase vulnerability to anxiety and depression, but it's not a direct cause-and-effect relationship.