Join Dr. Chris Van Tulleken, an expert on ultra-processed foods, as he discusses how they derail our health, urging a return to whole foods. Dr. William Lee connects emotional well-being to a diverse diet, while Simon Sinek's 'eight-minute rule' redefines friendship by advocating small moments of support. Neuroscientist Dr. Lisa Feldman Barrett challenges stress perceptions, and Dr. Kirsten Neff emphasizes self-compassion as vital for resilience. Together, they shape a holistic view of well-being that encompasses the mind, body, and relationships.