Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

In a heartfelt reflection, the host expresses gratitude for the strong community built over the year. The discussion highlights the importance of connection, curiosity, and balance in our lives. Listeners are encouraged to take time for rest during the holiday season while acknowledging those working through it. Exciting plans and teasers for 2026 hint at new insights and growth. A special year-end mashup is promised to recap impactful moments. It's a warm reminder to honor well-being in a way that resonates personally with each individual.

Dr. Darshan Shah, a physician specializing in functional and integrative medicine, shares practical tips on reducing household toxins. He discusses the dangers of common products like antibacterial cleaners, advocating for simple, non-toxic swaps such as a versatile cleaner concentrate. Learn how peppermint can naturally deter pests, and delve into the issue of microplastics. Darshan also emphasizes the importance of a balanced, gradual detox approach and explains how our liver effectively eliminates toxins through everyday processes.

Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXEFinding it hard to stay healthy in your 40s while raising kids? This clip explores choosing one non-negotiable habit to protect your time, the midlife mental load, and why what worked in your 20s may not now. This segment examines childbirth’s lasting impacts on sleep, mood, and body composition, plus staged sleep strategies for conception, pregnancy, the third trimester, and the nine months after birth. Here, I’m discussing nutrition too: protein targets, post-pregnancy taste shifts, and taking a flexible, low-stress approach when foods trigger nausea or aversion.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

In this discussion, Dr. Tommy Wood, a neuroscientist and author of The Stimulated Mind, challenges the misconception that dementia is an unavoidable consequence of aging. He reveals that up to 50% of dementias could be preventable through lifestyle choices. Dr. Wood explores the interplay of genetics and daily behaviors, emphasizing that mental engagement and physical activity are vital for brain health. He also discusses the negative impact of stereotypes on aging and highlights innovative methods, such as sensory stimulation, for cognitive enhancement.

Explore the fascinating world of zone two training and its vital role in enhancing mitochondrial health. Discover how athletes serve as models for optimal cellular function and performance. Learn about the metabolic responses triggered by different exercise intensities, and how lab findings led to practical training zones. Unpack how zone two work boosts fat oxidation and lactate clearance, while balancing it with high-intensity training for race readiness. It's a deep dive into the science of fitness that anyone can apply!

Dr. Andy Galpin, a human performance scientist and nutrition expert, critically examines the contentious seed oil debate. He highlights the weak evidence against seed oils and discusses the importance of context, such as rancidity and overconsumption. Galpin challenges the simplistic narratives that equate seed oils with poor health while advocating for informed consumer choices. He emphasizes the need for nuanced public health messaging, urging that adults deserve truthful, scientifically grounded information rather than oversimplified slogans.

In this engaging talk, Dr. Darshan Shah, a medical doctor and longevity expert, reveals the truth behind metabolic health and its role in aging. He emphasizes foundational habits for longevity and discusses the importance of monitoring biomarkers like HbA1c and testosterone. Delving into practical steps, he recommends nutrition guidelines, the benefits of peptides for gut healing, and discusses the risks of Alzheimer’s. Dr. Shah also highlights how emotional health and data management can affect our well-being, making a compelling case for personalized health strategies.

Inigo San Milan, an exercise scientist specialized in endurance training, shares insights on optimizing athletic performance. He discusses the importance of balancing Zone 2 training with HIIT, emphasizing an 80/20 session structure to avoid burnout. Inigo highlights how exclusive HIIT can lead to fatigue and injuries, revealing that only 5-10% of training time should be high intensity. He also talks about the unique challenges women face in HIIT due to muscle fiber differences, and why complete rest days are key for true recovery.

Dr. Joana De Calheiros Velozo, a researcher specializing in wearables and health data interpretation, shares fascinating insights on how these devices can shape our mindset. She emphasizes that perceived sleep quality is often more indicative of wellbeing than objective scores. Joana advocates for focusing on long-term health trends instead of daily fluctuations, pointing out that single-number scores can cause stress. The duo also discusses how misinterpretation of data can lead to increased anxiety, urging listeners to trust their body’s signals.

Dr. Andy Galpin, a prominent kinesiology professor and metabolism expert, dives deep into fat loss and metabolism myths. He clarifies the misleading notions of 'fast' versus 'slow' metabolism and highlights why fat oxidation doesn’t equal fat loss. Learn how eating habits and non-exercise activity thermogenesis (NEAT) impact weight management. Galpin emphasizes the importance of sustainability for lasting fat loss and introduces strategic refeeds as a tool for motivation. Plus, insights on GLP-1 drugs and a pragmatic approach to nutrition versus exercise make this a must-listen!