Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Join Mo Gawdat, former Chief Business Officer at Google [X] and author on happiness, as he dives into the intriguing intersection of love and logic. He proposes that love can be both spiritual and rational, suggesting we can approach dating like a mathematical equation. The conversation touches on the concept of multiple soulmates and the complexities of finding 'the one.' Gawdat also examines the dating market's 80-20 rule, revealing how it distorts expectations and often blinds people to great matches.

In this insightful discussion, Dr. Rupy Aujla emphasizes the importance of higher protein guidelines for longevity and metabolic health. Dr. Stacy Sims dives into how women's protein needs uniquely fluctuate and the significance of a protein-rich breakfast. Dr. Gabrielle Lyon advocates for per-meal protein targets, stressing muscle's role in longevity. Simon Hill highlights the quality of protein sources and debunks myths about plant-based options, while offering practical strategies for meeting daily protein goals. Together, they redefine nutrition for strength and health.

In this insightful discussion, Tj Power, a neuroscience expert, dives into how our phones are rewiring our brains. He explains the contrasting roles of dopamine and oxytocin, emphasizing how quick dopamine hits from screens can hinder meaningful connections. Tj illustrates how parents scrolling during dinner can leave family members feeling neglected and urges listeners to recognize the importance of oxytocin from face-to-face interactions. He also shares that effortful tasks truly replenish our dopamine reserves, unlike passive scrolling, which drains our motivation.

Oliver Burkman, a writer and commentator on productivity and wellbeing, dives into the delicate dance between planning and spontaneity. He emphasizes that every moment is a choice, urging listeners to embrace both structures while remaining present. Burkman highlights how our busyness can hinder genuine connections and self-compassion, and warns that efficiency gains may simply lead to more work. He advocates for setting boundaries and recognizing when to stop, championing intentional living over the constant pursuit of productivity.

In this engaging discussion, Jason Van Blerk, a biomedical physiologist and kinesiologist, dives into the intriguing world of fascia—an intelligent, emotion-storing network in our bodies. He explains how emotions like fear shape our posture and movement. Jason shares practical daily maneuvers to release tension, reduce stress, and enhance well-being. Listeners will learn about the powerful connection between our physical structure, emotions, and even the words we speak. Plus, discover why barefoot living and simple self-care can profoundly impact health.

In this enlightening discussion, Andy Galpin, an exercise scientist and professor renowned for his expertise in human performance, joins Sarah Ann Macklin. They dive into the science of heart rate variability (HRV) and its connection to overall health. Andy emphasizes the importance of foundational habits like sleep, exercise, and nutrition over short-term hacks like cold plunges and saunas. He also clarifies that while these methods have their place, they shouldn’t replace core health practices for lasting improvements in HRV.

TJ Power, an expert on ADHD and its evolutionary roots, discusses the interplay between dopamine and modern distractions. He challenges the notion of rising ADHD diagnoses, exploring whether they arise from genetics or the overstimulating environments of today. The conversation delves into how traits once beneficial for survival can now hinder focus. Sarah shares her own ADHD journey while they discuss practical strategies for navigating deep work amidst constant distractions, emphasizing the importance of self-awareness in managing attention effectively.

Oliver Burkeman, bestselling author of "Four Thousand Weeks" and "Meditations for Mere Mortals," challenges the modern obsession with control. He explains how the drive for optimization can hinder our sense of aliveness. Burkeman discusses the importance of embracing discomfort, resilience through difficulty, and the power of self-compassion. He argues that letting go doesn’t mean giving up, and highlights the need for spontaneity in creativity. The conversation dives into the traps of social comparison and the role of AI in our lives, emphasizing the need for authentic human connection.

Dr. Andy Galpin is a human performance scientist who sheds light on heart rate variability (HRV) in this discussion. He clarifies why HRV readings vary across devices and emphasizes the importance of establishing a personal baseline over 21–30 days. Galpin explains how factors like age, sex, and lifestyle influence HRV, particularly a midlife dip linked to menopause. Listeners learn that stability in HRV reflects resilience, while frequent swings might be concerning. Practical tips for consistent tracking and interpretation make this a must-listen for health enthusiasts.

Dr. Suks Minhas, a urologist and men's health expert, dives into testosterone replacement therapy (TRT) and its complexities. He discusses who truly benefits from TRT and the critical importance of fertility planning. The podcast highlights the difference between primary and secondary hypogonadism and the need for thorough testing. Dr. Minhas warns about TRT's impact on sperm production and explores alternatives like clomiphene for those concerned about fertility. He also examines how age and fatherhood may influence testosterone levels, alongside societal pressures surrounding TRT.