Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Dr. Joana De Calheiros Velozo, a researcher specializing in wearables and health data interpretation, shares fascinating insights on how these devices can shape our mindset. She emphasizes that perceived sleep quality is often more indicative of wellbeing than objective scores. Joana advocates for focusing on long-term health trends instead of daily fluctuations, pointing out that single-number scores can cause stress. The duo also discusses how misinterpretation of data can lead to increased anxiety, urging listeners to trust their body’s signals.

Dr. Andy Galpin, a prominent kinesiology professor and metabolism expert, dives deep into fat loss and metabolism myths. He clarifies the misleading notions of 'fast' versus 'slow' metabolism and highlights why fat oxidation doesn’t equal fat loss. Learn how eating habits and non-exercise activity thermogenesis (NEAT) impact weight management. Galpin emphasizes the importance of sustainability for lasting fat loss and introduces strategic refeeds as a tool for motivation. Plus, insights on GLP-1 drugs and a pragmatic approach to nutrition versus exercise make this a must-listen!

Join Jason Van Blerk, a fascia and movement practitioner, as he shares his transformative four-year journey to improved facial alignment and vitality. He discusses how simple daily rotational fascial maneuvers can enhance skin tone and emotional expression. Discover the importance of detoxifying your environment from harmful chemicals and the impact of posture on overall health. Jason even offers practical tips for a 15-minute daily routine to unwind tension and restore flow, making well-being accessible and achievable!

Inigo San Milan, a researcher and performance scientist specializing in mitochondrial function, delves into why VO2max is insufficient for assessing fitness and longevity. He explains that while VO2max reflects cardiorespiratory capacity, it doesn't capture how our cells utilize oxygen. The conversation highlights mitochondrial health's role in organ function and aging and discusses non-invasive methods for measuring it, such as metabolic carts and lactate sampling, which correlate well with more invasive biopsy techniques.

Joana De Calheiros Velozo, a biomedical researcher specializing in stress and mental health, shares her transformative insights from personal experience with panic disorder. She explains that stress is shaped by perception, emphasizing the impact of daily micro-stressors over major crises. Joana discusses the importance of emotional granularity and effective recovery, highlighting how different individuals respond uniquely to the same stressors. Her practical advice for managing anxiety includes tracking personal stress signals and focusing on compassionate tech to enhance well-being.

In this engaging discussion, Oliver Burkeman, an insightful author and journalist specializing in mindfulness and psychology, explores the freedom found in letting go of control. He shares how the pursuit of certainty can be a trap, urging listeners to embrace uncertainty instead. Oliver highlights practical techniques for regaining perspective, such as taking brief physical breaks and practicing mindfulness. He emphasizes the power of small 'permission slips' to alleviate guilt and encourages a shift towards living more fully in the present.

In this discussion, exercise scientist Andy Galpin dives into the buzz around hydrogen water versus alkaline water. He clarifies the fundamental chemistry, emphasizing that drinking alkaline water doesn’t alter body pH. Andy explores the intriguing possibility that hydrogen water might neutralize oxidative stress, highlighting limited but promising research. He also candidly addresses potential conflicts of interest concerning ongoing studies and asserts that more data is needed before making definitive recommendations.

In this discussion, Dr. Iñigo San Millán, an exercise physiologist and director of performance for UAE Team Emirates, elucidates the connection between mitochondrial health and overall well-being. He reveals how Zone 2 training enhances energy stability and metabolic flexibility, emphasizing its role in chronic disease prevention. Dr. San Millán breaks down the significance of lactate beyond exercise metrics and discusses how nutrition impacts mitochondrial function. He also highlights the critical balance between high-intensity training and recovery.

Jason Van Blerk, a fascia and movement educator, dives into the intriguing connections between fascia tension and mental health. He shares findings from a study revealing that people with depression may have stiffer fascia, and one session of self-myofascial release can enhance mood. Jason explains how restricted bodies can drive stress and offers strategies to address the body's tension, emotions, and thoughts in unison. He even walks listeners through a simple shoulder rotation exercise to alleviate tension, highlighting practical self-care techniques.

Join Mo Gawdat, former Chief Business Officer at Google [X] and author on happiness, as he dives into the intriguing intersection of love and logic. He proposes that love can be both spiritual and rational, suggesting we can approach dating like a mathematical equation. The conversation touches on the concept of multiple soulmates and the complexities of finding 'the one.' Gawdat also examines the dating market's 80-20 rule, revealing how it distorts expectations and often blinds people to great matches.