Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Still Struggling to Feel Enough? Letting Go of Shame & Control | Dr. Emilia Vuorisalmi | 5 Questions
Aug 4, 2025
Dr. Emilia Vuorisalmi, a medical doctor and advocate for emotional balance, dives into the hidden truths of wellness. She discusses how breathwork can significantly enhance well-being. The conversation highlights the journey toward self-acceptance and the role of vulnerability in healing. Vuorisalmi also emphasizes the need to confront love addiction and nutrient deficiencies. With a focus on empathy, she reveals how neurochemicals strengthen connections in patient care, urging listeners to recognize their self-worth as a vital part of personal growth.
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Long Journey Over Love Addiction
- Emilia Vuorisalmi shared her personal journey overcoming love addiction, which took about five to seven years.
- She highlights that healing is a long process, not a quick fix, especially without guidance.
Master Your Breathing
- Learn to breathe properly as it significantly eases life by reducing fight or flight states.
- Breathing through the nose and becoming aware of your breath can restore balance and improve wellbeing.
Inner Balance Over Wellness Trends
- Instead of following countless wellness trends, find your inner balance that doesn't require constant fixes.
- Inner balance makes you less dependent on strict health rules and more resilient to occasional unhealthy habits.
