Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Still Struggling to Feel Enough? Letting Go of Shame & Control | Dr. Emilia Vuorisalmi | 5 Questions

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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Finding Balance and Overcoming Nutrient Deficiencies

This chapter emphasizes the importance of small, balanced changes in achieving long-term health, rather than following rigid wellness trends. It also highlights the need to address nutrient deficiencies and confront emotional challenges to enhance personal growth and intuition.

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