#879
Mentioned in 24 episodes

Breathe

A Life in Flow
Book • 2021
In this riveting memoir, Rickson Gracie shares the full story of how his father and uncles developed Jiu-Jitsu, his experiences growing up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record.

The book offers insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.

It also includes personal anecdotes, lessons on resilience and mindfulness, and reflections on life, death, and the search for meaning.

Mentioned by

Mentioned in 24 episodes

Recommended by
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Joe Rogan
for those fascinated by breathing techniques and their benefits.
128 snips
#2361 - Graham Linehan
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Li Karlsen
as a book that she read and that helped her.
67 snips
How to Breathe Out Fear with freediver Li Karlsen
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Ben Greenfield
while discussing freediving and its effects on erythropoietin production.
49 snips
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
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Terry O'Reilly
as a book by a jiu-jitsu legend, discussing curiosity, courage, and overcoming limits.
29 snips
Bookmarks 2025
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Tom Bilyeu
as a resource for improving sleep by focusing on nasal breathing.
23 snips
2025 Is Your Breakthrough Year: Leave Mediocrity Behind for Good - Tom Bilyeu
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Ana Dutra
as a book that every person who is constantly under pressure should read.
15 snips
Re-centering strategy in the boardroom: Tips from an experienced director
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Jeff Rosenthal
in the context of his breathing practice and maintaining a lower heart rate during fights.
15 snips
How Mindset And Community Are Key To Realizing Your Dreams with Jeff Rosenthal
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Michael Breus
in relation to mouth taping and sleep apnea.
12 snips
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
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Jonathan Fields
as a book that delves into the science and history of breathing techniques.
11 snips
5 Habits That Change Everything | New Beginnings Pt 4
Recommended by
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Brian Johnson
as a practical guide to rewiring breathing habits.
Breathe by Belisa Vranich (Heroic Wisdom Daily)
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Tonya Mosley
as a letter to her sons.
What The Color Blue Tells About Black History
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Will John
as a book with interesting insights on breathing techniques.
#24 - Sports Psychologist Explains How To Think Like Messi & Ronaldo | Dr. Jim Afremow
Mentioned by
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Kevin Rose
as a book he loves and recommends listening to on Audible or reading physically.
Andrew Huberman, This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation (#46)
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Robin Berzin
when discussing airway medicine and the impact of diet on airway size.
73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead)
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Joe Rogan
as
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Rickson Gracie
's new book.
JRE MMA Show #114 with Rickson Gracie
Mentioned by
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Seema Khosla
in relation to the impact of nasal obstruction on sleep apnea.
A Guide to OSA Endotyping
Mentioned by
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Mason Miles
as his work, focusing on LGBT romance.
interview with the writer of forgotten shadows

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