

#879
Mentioned in 24 episodes
Breathe
A Life in Flow
Book • 2021
In this riveting memoir, Rickson Gracie shares the full story of how his father and uncles developed Jiu-Jitsu, his experiences growing up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record.
The book offers insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.
It also includes personal anecdotes, lessons on resilience and mindfulness, and reflections on life, death, and the search for meaning.
The book offers insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.
It also includes personal anecdotes, lessons on resilience and mindfulness, and reflections on life, death, and the search for meaning.
Mentioned by































Mentioned in 24 episodes
Mentioned by 

as a book that was transformative to his sleep.


Tom Bilyeu

520 snips
Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu
Recommended by 

for those fascinated by breathing techniques and their benefits.


Joe Rogan

128 snips
#2361 - Graham Linehan
Mentioned by 

as a book that she read and that helped her.


Li Karlsen

67 snips
How to Breathe Out Fear with freediver Li Karlsen
Mentioned by 

while discussing freediving and its effects on erythropoietin production.


Ben Greenfield

49 snips
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
Mentioned by 

as a new book he wrote the foreword for.


Jocko Willink

47 snips
293: Rickson Gracie. "You Do a Good Job Staying Calm in Bad Positions. That Is an Important Thing." Jiu Jitsu is Life.
Mentioned by ![undefined]()

as a book by a jiu-jitsu legend, discussing curiosity, courage, and overcoming limits.

Terry O'Reilly

29 snips
Bookmarks 2025
Mentioned by 

as a resource for improving sleep by focusing on nasal breathing.


Tom Bilyeu

23 snips
2025 Is Your Breakthrough Year: Leave Mediocrity Behind for Good - Tom Bilyeu
Mentioned by ![undefined]()

as a book that every person who is constantly under pressure should read.

Ana Dutra

15 snips
Re-centering strategy in the boardroom: Tips from an experienced director
Mentioned by 

in the context of his breathing practice and maintaining a lower heart rate during fights.


Jeff Rosenthal

15 snips
How Mindset And Community Are Key To Realizing Your Dreams with Jeff Rosenthal
Mentioned by ![undefined]()

in relation to mouth taping and sleep apnea.

Michael Breus

12 snips
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
Mentioned by 

as a book that delves into the science and history of breathing techniques.


Jonathan Fields

11 snips
5 Habits That Change Everything | New Beginnings Pt 4
Recommended by 

as a practical guide to rewiring breathing habits.


Brian Johnson

Breathe by Belisa Vranich (Heroic Wisdom Daily)
Mentioned by 

as a letter to her sons.


Tonya Mosley

What The Color Blue Tells About Black History
Mentioned by 

as a book with interesting insights on breathing techniques.


Will John

#24 - Sports Psychologist Explains How To Think Like Messi & Ronaldo | Dr. Jim Afremow
Mentioned by 

while discussing CO2 tolerance.


Ben Greenfield

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler
Mentioned by 

as a book he loves and recommends listening to on Audible or reading physically.


Kevin Rose

Andrew Huberman, This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation (#46)
Mentioned by ![undefined]()

when discussing airway medicine and the impact of diet on airway size.

Robin Berzin

73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead)
Mentioned by 

as 

's new book.


Joe Rogan


Rickson Gracie

JRE MMA Show #114 with Rickson Gracie
Mentioned by 

in relation to the impact of nasal obstruction on sleep apnea.


Seema Khosla

A Guide to OSA Endotyping
Mentioned by ![undefined]()

as his work, focusing on LGBT romance.

Mason Miles

interview with the writer of forgotten shadows