Dr. Michael Breus, known as 'The Sleep Doctor,' is a clinical psychologist and best-selling author dedicated to improving sleep health. In this engaging discussion, he reveals the difference between sleep quality and quantity and offers practical strategies for better sleep. Topics include the impact of caffeine and supplements on sleep, the importance of a cool sleep environment, and how hydration affects restfulness. Michael also touches on the connection between sleep, metabolism, and health issues like hypertension and Alzheimer’s disease.

Dr. Michael J. Breus, known as The Sleep Doctor, is a double board-certified clinical psychologist and sleep specialist. He discusses the basics of wellness—sleep, hydration, and breathing—as vital elements for managing ADHD. The conversation highlights the significance of consistent habits, including optimal hydration strategies and the impact of caffeine on sleep quality. Dr. Breus offers actionable insights on napping and personalized sleep techniques that can enhance focus and well-being. Tune in for practical tips to simplify health management in an increasingly complex world.

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, breaks down the essentials of wellness. He dispels the myths of complicated health trends, emphasizing the power of simplicity. Topics include the biological impacts of sleep disturbances and effective breathing techniques. He discusses the critical connection between hydration and cognitive function, alongside tips to recognize dehydration. Ultimately, Dr. Breus promotes a straightforward 'sleep, drink, breathe' approach for lasting health.

Michael Breus, Ph.D., known as The Sleep Doctor, shares his expertise on optimizing sleep for better health. He discusses aligning sleep with your chronotype and the impact of hydration. Breus highlights the effects of daylight saving time on melatonin production and provides non-negotiable habits for quality sleep. He also explores how meal timing and alcohol affect rest, the role of sunlight in mornings, and the importance of breathing. Additionally, he touches on underrated sleep trends and how wearables can aid in monitoring sleep quality.

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, uncovers the secrets to feeling energized daily. He highlights the importance of consistent wake-up times for better sleep and dives into hydration's crucial role in wellness. Breus dispels myths around breathing and shares practical techniques to boost energy. Listeners discover transformative habits that lead to significant improvements in mood and performance, making wellness feel accessible and achievable.