Dr. Michael Breus, known as 'The Sleep Doctor,' is a clinical psychologist and best-selling author dedicated to improving sleep health. In this engaging discussion, he reveals the difference between sleep quality and quantity and offers practical strategies for better sleep. Topics include the impact of caffeine and supplements on sleep, the importance of a cool sleep environment, and how hydration affects restfulness. Michael also touches on the connection between sleep, metabolism, and health issues like hypertension and Alzheimer’s disease.

Dr. Michael J. Breus, known as The Sleep Doctor, is a double board-certified clinical psychologist and sleep specialist. He discusses the basics of wellness—sleep, hydration, and breathing—as vital elements for managing ADHD. The conversation highlights the significance of consistent habits, including optimal hydration strategies and the impact of caffeine on sleep quality. Dr. Breus offers actionable insights on napping and personalized sleep techniques that can enhance focus and well-being. Tune in for practical tips to simplify health management in an increasingly complex world.

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, breaks down the essentials of wellness. He dispels the myths of complicated health trends, emphasizing the power of simplicity. Topics include the biological impacts of sleep disturbances and effective breathing techniques. He discusses the critical connection between hydration and cognitive function, alongside tips to recognize dehydration. Ultimately, Dr. Breus promotes a straightforward 'sleep, drink, breathe' approach for lasting health.

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, uncovers the secrets to feeling energized daily. He highlights the importance of consistent wake-up times for better sleep and dives into hydration's crucial role in wellness. Breus dispels myths around breathing and shares practical techniques to boost energy. Listeners discover transformative habits that lead to significant improvements in mood and performance, making wellness feel accessible and achievable.

When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get tired while reading. To help you with that, I brought my sleep doctor and one of my dear friends, Dr. Michael Breus, on today’s episode to talk about sleep, reading, and chronotypes (the science of best times WHEN to do things for YOUR specific body type). He's written a number of books, including “The Power of When” and “The Sleep Doctor’s Diet Plan.” In less than 15 minutes, you will discover:  How to overcome reading fatigue The worst time of the day to read (it’s not what you think) 5 easy sleep hacks for deep rejuvenation and greater mental energy How to minimize fixations to prevent excessive eye strain And more...   * Want to go deeper in learning to read faster with better comprehension and without falling asleep? I’d like to invite you to become one of the top 1% readers in the world by joining my new Kwik Reading program. Check out all the details and the very special discount I created for our Kwik Brain Podcast listeners here: kwikbrain.com/readingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.