The mindbodygreen Podcast 573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
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Dec 29, 2024 Michael Breus, Ph.D., known as The Sleep Doctor, shares his expertise on optimizing sleep for better health. He discusses aligning sleep with your chronotype and the impact of hydration. Breus highlights the effects of daylight saving time on melatonin production and provides non-negotiable habits for quality sleep. He also explores how meal timing and alcohol affect rest, the role of sunlight in mornings, and the importance of breathing. Additionally, he touches on underrated sleep trends and how wearables can aid in monitoring sleep quality.
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Darkness and Melatonin
- Waking up in darkness is detrimental because melatonin production continues.
- This can lead to grogginess and decreased performance, especially in students.
Non-Negotiables for Sleep
- Try to sleep according to your chronotype and wake up at the same time every day, even on weekends.
- A consistent wake-up time regulates your melatonin production, improving sleep quality.
Room Temperature for Sleep
- Keep your bedroom cool for better sleep, as your core body temperature needs to drop.
- Wear less clothing to improve thermoregulation.
