#6564

Mentioned in 6 episodes

Sleep, Drink, Breathe

Book •

Author

Michael. Breus

Mentioned by

Mentioned in 6 episodes

Mentioned by

Brooke Schnitman

and Dr.

Michael Breus

as a guide to the basics of wellness.

19 snips

Sleep, Drink, Breathe with The Sleep Doctor

Recommended by

Jason Wachob

as a book with simple yet transformative habits to improve health.

12 snips

573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

Mentioned by

Mike Vardy

as the focus of their current discussion about simplifying wellness routines.

Michael Breus Talks About Sleep, Chronotypes, and the Three Dominoes of Wellness

Mentioned by

Pete McItus

as the author's latest book.

1005: How to Feel Energized Every Day with Dr. Michael Breus

Mentioned by

Nathalie Niddam

as the new book written by Dr. Michael Bruce about the fundamentals of health.

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You're Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

Mentioned by

Mike Carruthers

as one of the top sleep experts, offering advice on sleep, breathing, and hydration.

The New Science of Sleeping, Breathing and Drinking & Where Did Dinosaurs Go?

Recommended by

Kris Carr

as a practical guide to improving health through sleep, hydration, and breathing.

3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)

Mentioned by

Ben Azadi

as Dr.

Michael Breus

' newest book, diving into daily habits that regulate hormones, metabolism, and recovery.

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

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