Made To Thrive

3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)

Dec 18, 2024

In this engaging discussion, Dr. Michael Breus, known as The Sleep Doctor and author of 'Sleep, Drink, Breathe,' shares insights on how to simplify wellness. He delves into the importance of understanding your sleep chronotype to optimize rest. Alcohol's impact on sleep is addressed, along with practical tips for mindful drinking. Dr. Breus introduces the 'Power Down Hour' technique for improved sleep and highlights effective hydration methods. His straightforward strategies aim to transform your health by focusing on foundational habits.

01:01:01

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Episode guests

Michael Breus

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Quick takeaways

Simplifying wellness by focusing on basic practices like sleep, hydration, and breathing can yield profound health benefits.

Understanding individual sleep chronotypes helps in creating effective sleep schedules that enhance overall well-being and energy levels.

Adopting consistent hydration and breathing techniques significantly improves physical performance and mitigates anxiety, contributing to better health outcomes.

Deep dives

The Basics of Wellness

Many individuals mistakenly believe that wellness requires the latest trends or supplements, but a simpler approach focusing on basic behaviors can lead to better health. Dr. Michael Bruce emphasizes that mastering essential daily practices—specifically, sleeping, drinking water, and breathing—can significantly improve overall wellness. He highlights how most people unknowingly execute these fundamental actions incorrectly, which hampers their health. Instead of adding more complexity to wellness practices, Bruce advocates for a return to these basics as the real foundation for a healthier life.

Intro

2min

Back to Wellness Basics

22min

Enhancing Health and Sleep Habits: The Role of Alcohol and Hydration

6min

Mastering Sleep and Hydration

11min

Breathe Better, Sleep Well

16min

Transforming Health Through Routine and Self-Care

4min

Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right?

Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them wrong without even knowing it. If you're feeling overwhelmed by the latest wellness trends, exhausted from chasing the next big thing, or just plain tired of being tired, this conversation is your wake-up call. Whether you're dealing with fatigue, stress, brain fog, or just feeling stuck in your wellness journey, Dr. Breus shares practical, easy-to-implement strategies that will change how you think about health. From understanding your sleep chronotype to learning the proper way to hydrate and breathe, we're getting back to basics in the most powerful way.

WE DISCUSS

(00:01:35): Why wellness has gotten too complicated and how to simplify it

(00:13:45): Understanding your sleep chronotype (Lion, Bear, Wolf, or Dolphin)

(00:24:08): How to enjoy alcohol without destroying your sleep

(00:29:34): The "Power Down Hour" technique for better sleep

(00:31:40): Proper hydration techniques

(00:40:36): The science of breathing and anxiety reduction

(00:49:19): Understanding sleep apnea and treatment options

CONNECT WITH DR. BREUS

- Website: TheSleepDoctor.com

- Take the Chrono Quiz

- Sleep, Drink, Breathe by Dr. Michael Breus