Ben Azadi

Ben Azadi, a functional health expert and best-selling author, joins to unpack the shocking reality that 93% of people are metabolically unhealthy. They dive into how high insulin levels—not fat—drive chronic diseases, stressing the need for better testing. Listeners will learn to escape the sugar trap, using fasting and sleep optimization to repair metabolic function. The conversation also covers the dangers of seed oils and hidden nutrient deficiencies while offering strategies like potassium balancing and the use of nootropics to enhance metabolic resilience.

Ben Azadi, founder of Keto Kamp and bestselling author, shares his expertise on burning stubborn fat. He discusses how weight gain often stems from hormone issues and inflammation rather than diet alone. Listeners learn about optimizing metabolism through nutrition, the benefits of a structured ketogenic diet, and the importance of intermittent fasting. Azadi emphasizes the link between mindset and health, highlighting how thoughts can influence our physical well-being. His unique take on self-image transformation adds depth to effective fat loss strategies.

Ben Azadi, founder of Keto Kamp and bestselling author, shares his eye-opening 90-day experiment with the carnivore diet. He discusses remarkable changes in body composition, gut health, and sleep improvements, while also addressing rising LDL cholesterol concerns. Azadi delves into ketosis, insulin resistance, and the necessity of a flexible diet tailored to individual needs. He also offers insights on banana tea as a sleep aid and the importance of self-image in achieving sustainable health transformations.

Ben Azadi, a functional health practitioner with 16 years of expertise in ketogenic nutrition, shares his transformative journey on YouTube. He discusses how going ALL IN on the platform enhanced his business and personal brand. Topics include leveraging YouTube to build an email list and promote a book, using AI for engaging lead magnets, and maximizing audience engagement through CRM tools. Azadi emphasizes the power of commitment, consistency, and overcoming fears to unlock YouTube's full potential for professionals.

Ben Azadi, a functional health practitioner and founder of Keto Camp, shares his incredible YouTube success story sparked by one spontaneous video. He discusses how intriguing content, like 36-hour fasting, can captivate audiences and boost subscriber counts. Ben delves into effective audience engagement strategies, including the use of Q&A formats and creative titling, to maximize viewer retention. He also highlights the transformative power of repurposing content and offers insights on addressing niche topics, making health education shareable and engaging.

Ben Azadi discusses making a full-time income from a video podcast, focusing on health education, intermittent fasting, and the keto diet. Topics include starting a video podcast, managing solo episodes, maximizing content value, using AI in video production, financial insights, and growth strategies in video podcasting.

Ben Azadi, author of Keto Flex and founder of Keto Kamp, shares his inspiring journey from obesity and depression to vibrant health using fasting and the ketogenic diet. He discusses the critical role of insulin resistance in overall wellness and the limitations of relying solely on GLP-1 medications. Ben also recounts his transformative 90-day carnivore diet experiment and emphasizes the power of gratitude in healing. Tune in for eye-opening insights that reshape the understanding of weight gain and mental clarity!

Ben Azadi, a leading voice in metabolic health and bestselling author of 'Metabolic Freedom,' unveils shocking stats about metabolic dysfunction, claiming 93% of us are affected. He explores the dangers of processed foods, specifically seed oils, and promotes a transformative 30-day reset program. The conversation emphasizes the crucial role of mindset in biohacking and offers insights into global health trends. Plus, Ben shares tips on enhancing sleep quality and navigating dietary choices to promote overall wellness.

Ben Azadi, a health expert known as 'The Health Detective', shares insights on optimizing metabolic flexibility and diet. He discusses his transition from a strict keto diet to discovering the benefits of dietary cycling, including alternating between ketosis and higher carb days. Ben highlights the significance of magnesium for health and the importance of managing insulin levels. The conversation touches on genetics' role in personalized nutrition and emphasizes gratitude and joy as key components of overall well-being.

Ben Azadi, founder of Keto Kamp and bestselling author, shares insights on reclaiming metabolic health through real food and fasting. He explains the dangers of snacking and how insulin resistance affects our well-being. Ben emphasizes the importance of metabolic flexibility, urging a shift from sugar to fat burning for longevity. He discusses how mindset and self-image play crucial roles in transformation, alongside practical tips for navigating dietary choices in a processed food world. This engaging conversation blends science and personal empowerment.