What if your metabolism isn’t something you “fix,” but something you free?
In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less.
Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed.
We talk about the hidden signs of insulin resistance, what it really means to be metabolically “flexible,” and how your mitochondria, the tiny energy factories inside your cells, hold the key to long-term vitality. We also dive into the science of gratitude (what Ben calls Vitamin G), and how a single thought can signal your DNA to either protect or inflame.
Ben Azadi is the founder of Keto Kamp and the bestselling author of Metabolic Freedom. Through science-backed education, emotional awareness, and a root-cause approach to healing he helps thousands reclaim their energy.
What's Discussed:
(00:00) Why ancient wisdom still holds the answers to modern health
(05:46) The truth about fat loss: it’s not about the scale
(09:32) How your mitochondria shape your metabolism, mood, and energy
(13:58) Everyday habits that damage (and heal) your cellular energy
(22:06) Are you stuck in sugar-burning mode? Here’s how to know
(32:14) What metabolic flexibility actually looks like
(36:14) Blood sugar, fasting insulin, and why your labs might be lying
(44:51) Ketosis as a tool, not a lifestyle, and how to use it wisely
(53:31) Can your thoughts really change your physiology? (yes)
(58:56) Gratitude, presence, and the medicine that costs nothing
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Rooted in Wellness with Mona Sharma 
