#5827
Mentioned in 20 episodes

Metabolic Freedom

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Book •

Mentioned by

Mentioned in 20 episodes

Mentioned by Ben Azadi while discussing his research on metabolism and fat loss.
62 snips
651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi
The guest Ben Azadi mentions that he has a whole chapter about insulin levels in this book.
16 snips
The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi
Mentioned by Ben Azadi as his upcoming book, outlining steps to restore metabolism, heal hormones, and burn fat.
#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi
Mentioned by Ben Azadi as his latest book, which introduces the concept of metabolic switching.
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
Mentioned by Dr. Eric Berg as the inspiration for his video on prolonged fasting.
STOP Eating for 3 Days?! (72 Hours)
Authored by Ben Azadi , containing information and protocols for fat loss and metabolic health.
#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi
Referenced by Ben Azadi , who mentions chapter six contains the work of sleep researcher Dr. Matthew Walker.
#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
Mentioned by Tony Wrighton as a new book coming out soon, focusing on metabolic health and offering a 30-day reset plan.
93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592
Referenced as a study in Ben Azadi 's book 'Metabolic Freedom', discussing the shorter lifespan of retirees due to loss of purpose.
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
Mentioned by Ben Azadi in discussion of heart health and the importance of raising HDL cholesterol levels.
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Mentioned by Ben Azadi as a guide to restoring metabolism, healing hormones, and burning fat, including a 30-day plan.
#940 5 Major Problems With The Carnivore Diet with Ben Azadi
Mentioned by Ben Azadi as a book covering metabolic flexibility and the influence of thoughts on metabolism.
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
Mentioned by Ben Azadi as his new book, covering food swaps, fat burning, inflammation reduction, and hormone regulation.
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

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