

#5827
Mentioned in 20 episodes
Metabolic Freedom
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Book •
Mentioned by
Mentioned in 20 episodes
Mentioned by
Ben Azadi as his upcoming book, outlining steps to restore metabolism, heal hormones, and burn fat.


#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi
Mentioned by Dr. Eric Berg as the inspiration for his video on prolonged fasting.

STOP Eating for 3 Days?! (72 Hours)
Referenced by
Ben Azadi , who mentions chapter six contains the work of sleep researcher Dr. Matthew Walker.


#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
Mentioned by Tony Wrighton as a new book coming out soon, focusing on metabolic health and offering a 30-day reset plan.

93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592
Referenced as a study in
Ben Azadi 's book 'Metabolic Freedom', discussing the shorter lifespan of retirees due to loss of purpose.


#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
Mentioned by
Ben Azadi in discussion of heart health and the importance of raising HDL cholesterol levels.


#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Mentioned by
Ben Azadi as a guide to restoring metabolism, healing hormones, and burning fat, including a 30-day plan.


#940 5 Major Problems With The Carnivore Diet with Ben Azadi
Mentioned by
Ben Azadi as a book covering metabolic flexibility and the influence of thoughts on metabolism.


Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
Mentioned by
Ben Azadi as his new book, covering food swaps, fat burning, inflammation reduction, and hormone regulation.


#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi