

#994
Mentioned in 22 episodes
Metabolic Freedom
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Book âą
Mentioned by
Mentioned in 22 episodes
Recommended by 

as a book to read in order to fix your insulin.


Dave Asprey

108 snips
The Ultimate Guide to a Metabolism That Burns Fat Again â with Ben Azadi : 1295
Mentioned by 

while discussing his research on metabolism and fat loss.


Ben Azadi

62 snips
651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi
Mentioned by 

as 

's new book, a result of his successful YouTube strategy.


Sean Cannell


Ben Azadi

31 snips
413: This is What Happens When You Go ALL IN on YouTube (Real Results)
The guest 

mentions that he has a whole chapter about insulin levels in this book.


Ben Azadi

16 snips
The Real Root of Weight Gain, Brain Fog, and Burnout - Itâs Not What You Think | Ben Azadi
Recommended by 

, mentioning a flexible approach to fasting and feasting days.


Ben Azadi

12 snips
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally â With Ben Azadi
Mentioned by 

as his upcoming book, outlining steps to restore metabolism, heal hormones, and burn fat.


Ben Azadi

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi
Mentioned by 

as his new book, covering food swaps, fat burning, inflammation reduction, and hormone regulation.


Ben Azadi

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) â With Ben Azadi
Mentioned by 

as available on hardcover, Kindle, Audible, and Spotify.


Ben Azadi

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This SummerâNo Starving, No Cardio With Ben Azadi
Mentioned by 

as his latest book, which introduces the concept of metabolic switching.


Ben Azadi

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
Mentioned by 

as his best-selling book for which he is doing a speaking tour.


Ben Azadi

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 â With Ben Azadi
Mentioned by Dr. Eric Berg as the inspiration for his video on prolonged fasting.

STOP Eating for 3 Days?! (72 Hours)
Authored by 

, containing information and protocols for fat loss and metabolic health.


Ben Azadi

#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi
Referenced by 

, who mentions chapter six contains the work of sleep researcher Dr. Matthew Walker.


Ben Azadi

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally â With Ben Azadi
Mentioned by 

as his latest book, outlining steps to restore metabolism and burn fat.


Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin
Mentioned by ![undefined]()

as a new book coming out soon, focusing on metabolic health and offering a 30-day reset plan.

Tony Wrighton

93% Of Us Are Metabolically Screwed. Hereâs What To Do (feat. Ben Azadi) #592
Mentioned by 

in discussion of heart health and the importance of raising HDL cholesterol levels.


Ben Azadi

#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Referenced as a study in 

's book 'Metabolic Freedom', discussing the shorter lifespan of retirees due to loss of purpose.


Ben Azadi

#1054 This Is What ICU Doctors Wish You Knew â The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
Mentioned by 

as his latest book, making the case that metabolism is either efficient or inefficient.


Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and MetabolismâAnd What to Do Instead With Ben Azadi
Mentioned by 

as a great book and the reason for the interview.


Brian Sanders

Part 222 â Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Mentioned by 

as a book covering metabolic flexibility and the influence of thoughts on metabolism.


Ben Azadi

Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi