#994
Mentioned in 22 episodes

Metabolic Freedom

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Book ‱

Mentioned by

Mentioned in 22 episodes

Recommended by
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Dave Asprey
as a book to read in order to fix your insulin.
108 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Mentioned by
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Ben Azadi
while discussing his research on metabolism and fat loss.
62 snips
651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi
Mentioned by
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Sean Cannell
as
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Ben Azadi
's new book, a result of his successful YouTube strategy.
31 snips
413: This is What Happens When You Go ALL IN on YouTube (Real Results)
The guest
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Ben Azadi
mentions that he has a whole chapter about insulin levels in this book.
16 snips
The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi
Mentioned by
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Ben Azadi
as his upcoming book, outlining steps to restore metabolism, heal hormones, and burn fat.
#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi
Mentioned by
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Ben Azadi
as his new book, covering food swaps, fat burning, inflammation reduction, and hormone regulation.
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi
Mentioned by
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Ben Azadi
as available on hardcover, Kindle, Audible, and Spotify.
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
Mentioned by
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Ben Azadi
as his latest book, which introduces the concept of metabolic switching.
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
Mentioned by Dr. Eric Berg as the inspiration for his video on prolonged fasting.
STOP Eating for 3 Days?! (72 Hours)
Authored by
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Ben Azadi
, containing information and protocols for fat loss and metabolic health.
#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi
Referenced by
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Ben Azadi
, who mentions chapter six contains the work of sleep researcher Dr. Matthew Walker.
#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
Mentioned by
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Robert Lufkin
as his latest book, outlining steps to restore metabolism and burn fat.
#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin
Mentioned by
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Tony Wrighton
as a new book coming out soon, focusing on metabolic health and offering a 30-day reset plan.
93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592
Mentioned by
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Ben Azadi
in discussion of heart health and the importance of raising HDL cholesterol levels.
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Referenced as a study in
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Ben Azadi
's book 'Metabolic Freedom', discussing the shorter lifespan of retirees due to loss of purpose.
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
Mentioned by
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Ben Azadi
as his latest book, making the case that metabolism is either efficient or inefficient.
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
Mentioned by
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Brian Sanders
as a great book and the reason for the interview.
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Mentioned by
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Ben Azadi
as a book covering metabolic flexibility and the influence of thoughts on metabolism.
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

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