#789

Mentioned in 28 episodes

Metabolic Freedom

null

Book •

Author

Ben Azadi

Mentioned by

Mentioned in 28 episodes

Recommended by

Dave Asprey

as a book to read in order to fix your insulin.

122 snips

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

Mentioned by

Ben Azadi

while discussing his research on metabolism and fat loss.

62 snips

651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi

Mentioned by

Sean Cannell

Ben Azadi

's new book, a result of his successful YouTube strategy.

32 snips

413: This is What Happens When You Go ALL IN on YouTube (Real Results)

The guest

Ben Azadi

mentions that he has a whole chapter about insulin levels in this book.

16 snips

The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi

Mentioned by

Ben Azadi

as his latest book, a New York Times bestseller, on the topic of metabolic freedom.

13 snips

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

Recommended by

Ben Azadi

, mentioning a flexible approach to fasting and feasting days.

12 snips

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Mentioned by

Ben Azadi

as his new book, covering food swaps, fat burning, inflammation reduction, and hormone regulation.

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

Mentioned by

Ben Azadi

as his new book, which just hit the New York Times list.

#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

Mentioned by

Ben Azadi

as available on hardcover, Kindle, Audible, and Spotify.

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

Mentioned by

Renee Belz

Ben Azadi

's new book coming out this week, with the title being phenomenal.

Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi

Mentioned by

Ben Azadi

as his upcoming book, outlining steps to restore metabolism, heal hormones, and burn fat.

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

Mentioned by

Ben Azadi

as his best-selling book for which he is doing a speaking tour.

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

Mentioned by

Ben Azadi

as his latest book, which introduces the concept of metabolic switching.

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

Mentioned by Dr. Eric Berg as the inspiration for his video on prolonged fasting.

STOP Eating for 3 Days?! (72 Hours)

Authored by

Ben Azadi

, containing information and protocols for fat loss and metabolic health.

#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi

Referenced by

Ben Azadi

, who mentions chapter six contains the work of sleep researcher Dr. Matthew Walker.

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi

Mentioned by

Robert Lufkin

as his latest book, outlining steps to restore metabolism and burn fat.

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

Mentioned by

Ben Azadi

as his latest book where he discusses fasting as a powerful tool.

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

Mentioned by

Tony Wrighton

as a new book coming out soon, focusing on metabolic health and offering a 30-day reset plan.

93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592

Referenced as a study in

Ben Azadi

's book 'Metabolic Freedom', discussing the shorter lifespan of retirees due to loss of purpose.

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

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