The Art of Being Well

The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi

16 snips
May 29, 2025
Ben Azadi, author of Keto Flex and founder of Keto Kamp, shares his inspiring journey from obesity and depression to vibrant health using fasting and the ketogenic diet. He discusses the critical role of insulin resistance in overall wellness and the limitations of relying solely on GLP-1 medications. Ben also recounts his transformative 90-day carnivore diet experiment and emphasizes the power of gratitude in healing. Tune in for eye-opening insights that reshape the understanding of weight gain and mental clarity!
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ANECDOTE

Ben's Personal Transformation Story

  • Ben Azadi struggled with obesity and suicidal ideation at age 23, weighing 250 pounds.
  • He transformed physically and mentally by changing his thoughts then lifestyle, losing 80 pounds and overcoming depression.
ADVICE

Caution on GLP-1 Medications

  • Use GLP-1 medications like Ozempic cautiously, as they can cause muscle loss and side effects.
  • Natural healing and lifestyle changes are better long-term strategies for metabolic health.
INSIGHT

Early Insulin Resistance Insight

  • Insulin resistance often develops years before blood glucose rises or is detected by common labs.
  • Testing fasting insulin can reveal early metabolic dysfunction missed by standard blood sugar tests.
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