The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi

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May 29, 2025

Ben Azadi, author of Keto Flex and founder of Keto Kamp, shares his inspiring journey from obesity and depression to vibrant health using fasting and the ketogenic diet. He discusses the critical role of insulin resistance in overall wellness and the limitations of relying solely on GLP-1 medications. Ben also recounts his transformative 90-day carnivore diet experiment and emphasizes the power of gratitude in healing. Tune in for eye-opening insights that reshape the understanding of weight gain and mental clarity!

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ANECDOTE

Ben's Personal Transformation Story

Ben Azadi struggled with obesity and suicidal ideation at age 23, weighing 250 pounds.
He transformed physically and mentally by changing his thoughts then lifestyle, losing 80 pounds and overcoming depression.

ADVICE

Caution on GLP-1 Medications

Use GLP-1 medications like Ozempic cautiously, as they can cause muscle loss and side effects.
Natural healing and lifestyle changes are better long-term strategies for metabolic health.

INSIGHT

Early Insulin Resistance Insight

Insulin resistance often develops years before blood glucose rises or is detected by common labs.
Testing fasting insulin can reveal early metabolic dysfunction missed by standard blood sugar tests.

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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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